Carbs on non training days.

MuscleTalk Bodybuilding Forum
Forums Register Login My Profile My Subscription My Forums Member List Search FAQ Ticket List Help MT Log Out

Sponsor Message

Pro-Hormones
Get that natural edge!
FREE DELIVERY!

MuscleTalk Publications

Improve Your Grip

Getting the most from your gripper

Bodybuilding supplements at MuscleTalk Shop

Carbs on non training days.
View related threads: (in this forum | in all forums)

Logged in as: Guest (JOIN FREE)

Users viewing this topic: none

Printable Version

All Forums >> [Nutrition] >> Diet & Nutrition >> Carbs on non training days.

Page: [1]

Sponsored by: BodyShapers Fitness - A wide range of bodybuilding supplements at low prices with FREE UK delivery.

Bookmark this thread:

Message

<< Older Topic Newer Topic >>

Carbs on non training days. - May 13 2008 14:23:59

The Iron Horse

Posts: 48
Joined: Apr. 1 2008
Status: offline

How many meals out of the 6 consumed on rest days do you think should include carb sources?

and

At 5:00PM I have a bowl of oats (for pre-workout), I also have oats in the morning. Is it worth switching to brown rice for variety?

Post #: 1

RE: Carbs on non training days. - May 13 2008 14:41:09

jaybrown

Posts: 113
Joined: May 16 2005
Status: offline

What are your goals? Bulking / cutting?

Rice/oats - i'd go with whatever you fancy!

(in reply to The Iron Horse)

Post #: 2

RE: Carbs on non training days. - May 13 2008 14:47:15

OoOGazOoO

Posts: 21726
Joined: Aug. 15 2004
From: Lincs United Kingdom
Status: offline

As above.

Depends on goals, other activity, etc...

_____________________________

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - http://www.muscletalk.co.uk/article-methods-of-training.aspx

MT Nutrition Member of the Year 2006 & 2007.

(in reply to jaybrown)

Post #: 3