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Loosing fat even though..... - May 13 2008 16:33:51
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wylde99
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Im loosing fat, very quickly actually even though my diet has been poor as of late
i dont really have 1 cheat day, i just now and again will have what everi want, il still eat proper meals but now and again il have a bit of chocolote or ice cream, or even on friday nights a burger and chips ect..
im doing alot of cardio though, 4 mornings a week and after every workout.
but why am i still loosing weight even if my diet is all that great, does the cardio over power the diet when it comes to fat loss?
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RE: Loosing fat even though..... - May 13 2008 16:34:40
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theiopener
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because calories in exceed calories out
youll lose weight, but question is what kind of weight?
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RE: Loosing fat even though..... - May 13 2008 16:52:41
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wylde99
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well muscle mass seems to be all good, no problems there
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RE: Loosing fat even though..... - May 13 2008 17:00:09
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theiopener
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how much you losing a week? how long you into this weight loss regime?
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RE: Loosing fat even though..... - May 13 2008 19:22:31
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RedHotF
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From: Brizzers, where Vicky Pollard lives
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quote:
ORIGINAL: wylde99
i dont really have 1 cheat day, i just now and again will have what everi want, il still eat proper meals but now and again il have a bit of chocolote or ice cream, or even on friday nights a burger and chips ect..
To be honest I do this and it works for me. Think it keeps me sane 
The rest of the time my diet is very clean and I do a lot of training including a lot of cardio.
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RE: Loosing fat even though..... - May 14 2008 14:59:15
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wylde99
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quote:
ORIGINAL: theiopener
how much you losing a week? how long you into this weight loss regime?
Ive lost about half a stone in just over 3 weeks.
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