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Big & Cheap Bulking Shake
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Big & Cheap Bulking Shake - May 13 2008 20:19:12   
jungle_pants86

 

Posts: 165
Joined: Mar. 21 2006
Status: offline 		Contains:

6 whole eggs
150g powdered oats
2 scoops protein powder
1pint lactofree milk
2tbsp flaxseed oil

Gives ~1500kcals, 100g protein & 200g carbs 75% of which are complex!! Plus works out at around £1 per shake

All comments welcome,

Cheers
JP
Post #: 1
RE: Big & Cheap Bulking Shake - May 13 2008 20:36:25   
theiopener

 

Posts: 20686
Joined: Jan. 6 2007
Status: online 		how is that £1, that doesnt add up

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(in reply to jungle_pants86)
Post #: 2
RE: Big & Cheap Bulking Shake - May 13 2008 20:49:59   
jungle_pants86

 

Posts: 165
Joined: Mar. 21 2006
Status: offline 		bulk buying & wholesale food sources!!

(in reply to theiopener)
Post #: 3
RE: Big & Cheap Bulking Shake - May 13 2008 22:25:35   
superflyguy

 

Posts: 30
Joined: Nov. 15 2005
Status: offline 		Well c'mon then, give us the details so we can all share the bargain!

(in reply to jungle_pants86)
Post #: 4
RE: Big & Cheap Bulking Shake - May 14 2008 9:59:26   
daveo


Posts: 3300
Joined: Jan. 10 2006
From: London
Status: offline 		The eggs alone would be more than £1.

Or are you talking bad karma eggs?

(in reply to superflyguy)
Post #: 5
RE: Big & Cheap Bulking Shake - May 19 2008 21:25:26   
Dan12345


Posts: 322
Joined: Dec. 6 2006
Status: offline 		didnt think the body could absorbs 100g of protine in one go.

(in reply to daveo)
Post #: 6
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