Build big time to strip away the fat!

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Build big time to strip away the fat!
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Build big time to strip away the fat! - May 13 2008 22:26:36

Zeb@soton

Posts: 10
Joined: May 3 2008
Status: offline

Right everyone I decided that posting a Journal of my training and diet and everything will help me stay on track and get this weight off quicker. I have been training for three years now and ive built a solid foundation as ive training but ie had a few phases were my diet has been really bad here ive put on a fair bit of weight, approx 3 stone of pure fat i reckon so here I am getting rid of it all!

Decided a 5 day slpit on my training,

Monday - Chest, Calves
Tuesday - Back,
Wed - Abs
Thur - Legs
Fri - Shoulders
Sat - Arms
Sun - Abs

Doing cardio before breakfast every week day for half and hour or so.

As for my diet,

Breakfast 8 am - 2 scoops of whey with water or milk for carbs
Meal 2 11am - Tin of tuna
Lunch 1pm - 200g of cooked chicken
Meal 4 4pm - Cooked beef
Pre w/o - Nos
Post w/o - 2 scoops of whey with water
Dinner 8pm - 2x chicken breast with sauce
Before bed - Caesin whey or cottage cheese

Supplements -
Sida Cordifolia
Tribulus Testaris
ZMA
Animal Pak

Will post stats every thursday....

Would appreciate everyones comments.
Can anyone recomend a good ECA supplement?
And a good gym in southampton.

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RE: Build big time to strip away the fat! - May 14 2008 9:49:06

iaink

Posts: 2917
Joined: Jan. 3 2006
Status: offline

quote:

And a good gym in southampton.

If you didn't see my post in genral section; 'Kingsland Gym', just of the high street. The best weights gym near to town. Out of town there's the 'The Weights Room' in Eastleigh and 'The Gym' in Calmore.

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(in reply to Zeb@soton)

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