BULK diet critique - help the Predator pack on muscle

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BULK diet critique - help the Predator pack on muscle
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BULK diet critique - help the Predator pack on muscle - May 13 2008 22:37:27

ThePredator

Posts: 51
Joined: Feb. 29 2008
Status: offline

hi everyone. Its time to BULK!

Here is my stats:

Height: 5' 7"
Weight: 140 lbs
Body Fat: 10.8%
Goal: Increase weight to 165 lbs keeping low body fat.

Time to put some muscle on this frame!

Diet...

Meal 1
70g Hurricane XS
50g oats with 300ml milk
530 cals, 46g Protein

Meal 2
Self made Protein Brownie as found on MT - will attach link soon
500 cal, 40g Protein

Or
Half Protein Brownie, apple, low fat yoghurt (Muller Light)
420 cal, 30g Protein

Meal 3
Tuna, onion and salad sandwich in 2 slices Burgen Bread
500 cal, 48g Protein

Meal 4
Tuna Pasta, veg and salad
Or chicken, rice, veg and salad
Or beef, brown rice, veg and salad
Approx 500 cal, approx 43g Protein

Meal 5
Salmon, veg and either rice, pasta or bread
Or chicken/turkey/beef/Mackeeel instead of Salmon
apple and some nuts (almonds or cashews)
Approx 500 cal, approx 30-35g Protein

Meal 6
Cottage Cheese
220 cal, 28g Protein

Well, this diet will be supplemeted with a extra banana and 70g Hurricane XS after workout between meals 2 and 3.

I will have at least 1-2g of Vit C, multivitamin, calcium sup, zinc and I ask have fish oil for some EFA's.

Any help or advice or guidance would be much apreciated. I want to do this the best I can. I am coming from a cut and want to make sure I will get enough food and the right food.

I plan on weight training 3 to 4 times per week and will have two days of cardio.

P.S. All rice is brown and all pasta is wholewheat and all bread is Burgen Soya and Linseed.

< Message edited by ThePredator -- May 13 2008 22:45:01 >

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RE: BULK diet critique - help the Predator pack on muscle - May 14 2008 12:00:34

ThePredator

Posts: 51
Joined: Feb. 29 2008
Status: offline

Hi guys, anyone able to give any advice on this? Too little calories or ok for my weight?

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RE: BULK diet critique - help the Predator pack on muscle - May 14 2008 12:01:33

theiopener

Posts: 20542
Joined: Jan. 6 2007
Status: offline

looks like a lot of calories for your stats mate

basically if youre gaining more than 1-2 lbs a fortnight, cut back on portion sizes

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RE: BULK diet critique - help the Predator pack on muscle - May 14 2008 14:56:15

ThePredator

Posts: 51
Joined: Feb. 29 2008
Status: offline

Cheers iopener. I suppose thats probably a good thing as I can easily cut calories. Currently I feel full most of the day eating my meals so cutting a little if I'm putting too much on would probably help me feel a little better rather than slugging about with a full stomach.

It's gonna be just a monitoring thing - see how it goes, adjust and so forth.

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