Training Military Press and Bench Press in same workout?

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Training Military Press and Bench Press in same workout?
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Training Military Press and Bench Press in same workout? - May 13 2008 22:53:13

Welshace13

Posts: 257
Joined: Aug. 28 2006
From: Haverfordwest
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Do any of you guys do it? or do you split the two lifts up?

i was thinking of doing

Bench 3x5

Mil Press 3x5

i want to do both in the same workout, what do you guys think?

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Military Press 70kg
Dead Lift 190kg

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RE: Training Military Press and Bench Press in same wor... - May 13 2008 23:21:43

robt

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Joined: Oct. 16 2003
From: Caerphilly, South Wales
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Depends what you are training for I supose. I train for powerlifting and do Bench first and some form of overhead press directly afterwards.

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RE: Training Military Press and Bench Press in same wor... - May 13 2008 23:23:58

Welshdragon

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Joined: Feb. 12 2005
From: Wales
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Unless your a powerlifter train shoulders before chest!

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RE: Training Military Press and Bench Press in same wor... - May 13 2008 23:28:01

Welshace13

Posts: 257
Joined: Aug. 28 2006
From: Haverfordwest
Status: offline

cheers guys, ye thats my plan to do shoulders before chest, i can still bench allot after pressing, but cant press allot after benching!

_____________________________

Age - 17
Military Press 70kg
Dead Lift 190kg

Goal - 100kg Ass To GRASSSSS Front Squat

(in reply to Welshdragon)

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RE: Training Military Press and Bench Press in same wor... - May 14 2008 12:17:41

Welshdragon

Posts: 1973
Joined: Feb. 12 2005
From: Wales
Status: offline

quote:

ORIGINAL: Welshace13

cheers guys, ye thats my plan to do shoulders before chest, i can still bench allot after pressing, but cant press allot after benching!

Exactly;)

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My sponsers!

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http://www.dalenorris.co.uk/

http://www.rthosts.com/

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