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My work out, advice plz. - May 14 2008 6:59:20
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scumbo
Posts: 1
Joined: May 14 2008
From: Australia
Status: offline
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hello,
i just started this training program and i am just askin for some advice. im new to weight training. im training for upper body strength and a bit more size in shoulders, chest, legs and arms. im been training for only 1 month but im pretty keen and motivated. this is my workout..
Leg press 10x3
bench press 10x3
lat pull-downs 10x3
shoulder press 10x3
upright row 10x3
tricep push downs 10x3
curls 10x3
situps 10x3
roman chair 10x3
i do this work out 3times a wk. am i over training?? should i break it up a bit (mon arms shoul, wed bak legs, fri chest) and are there any other exercises that u would recomend?
ive been workin on my diet and i think im doin pretty well. any comments suggestions would be great.
thanks
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RE: My work out, advice plz. - May 14 2008 7:12:45
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SAFFABOY
Posts: 555
Joined: Feb. 19 2004
From: South Africa, Germany, Uk, who knows
Status: offline
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Id say that was an ok program for the first month to get your body use to weight training, but Id recommend that you split your routine up now. If you can only do 3 days a week then something along the lines of day1: Chest tri Day2 back bi day3 shoulder legs. Something along there anyway. Id say you should try and do 4 days a week cause legs you would want to train alone in an ideal world!
_____________________________
If I was stronger I would be bigger......
100kgs and growing.
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