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deads - May 14 2008 9:33:18
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trev1
Posts: 22
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hi people,been platued on my deadlift for yonks now and ive tried everything to shift it rak pulls, standing on blocks, heavy tbar rows cleans, shrugs,speed work ,high rep low reps.any tip please
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RE: deads - May 14 2008 9:38:05
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shefjam
Posts: 868
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your question could say a bit more about your lifts, how much reps? how you train weekly?
Id say if youre new to deadlifts, train heavy from floor 5 sets of 3 reps and increase weight 5kg a week. start off light as well
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RE: deads - May 14 2008 9:41:38
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trev1
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i train twice a week.train deads once a week on a tuesaday and curently doing sets of 3 reps,just finished doing deads on blocks but didnt find them very beneficial
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RE: deads - May 14 2008 10:52:37
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Welshace13
Posts: 238
Joined: Aug. 28 2006
From: Haverfordwest
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how much are you deadlifting now?
ever thought about using singles? my deadlift skyrocketed on singles.
_____________________________
Age - 17
Military Press 70kg
Dead Lift 190kg
Goal - 100kg Ass To GRASSSSS Front Squat
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RE: deads - May 14 2008 11:08:25
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trev1
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best ever is 270kg but cant seem to get past 250kg these days which is frustrating as hell
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RE: deads - May 14 2008 11:26:20
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Welshace13
Posts: 238
Joined: Aug. 28 2006
From: Haverfordwest
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f*** thats strong lol... in that case dont take advice from me lol.
i dont know im not experienced with weight like that, but maybe you need to drop back a bit and recycle your way up? give the body a bit of a break from high intensity and work your way back up, do some speed work etc.
also work out where your weakness is, lock out, breaking it off the floor, then work on the weakness by doing lockouts, leg work etc.
< Message edited by Welshace13 -- May 14 2008 11:27:18 >
_____________________________
Age - 17
Military Press 70kg
Dead Lift 190kg
Goal - 100kg Ass To GRASSSSS Front Squat
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RE: deads - May 14 2008 12:07:40
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trev1
Posts: 22
Joined: May 14 2008
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cheers dude,weakness is off the ground and did 6 weeks standing on blocks and got up to 240kg but i didnt find much benefit from them or i didnt yesterday when i went for a 1 rep max anyway lol.
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RE: deads - May 14 2008 12:22:15
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trev1
Posts: 22
Joined: May 14 2008
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u reckon dale ,i deadlift once a week on tuesday but for about 2 hours doing deads ,shrugs,bent over rows pull downs to front and then shoulder work
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RE: deads - May 14 2008 12:53:49
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Formerly Known as Old Git
Posts: 2865
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From: Northamptonshire
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You say that have pulled 270k in the past? Why not adopt the same routine as you did then? If you have done that sort of weight, then you obviously know what you are doing, and I would come to you for advice. 
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Feel the fear, and do it anyway!
http://www.englishpowerlifting.co.uk/index.html
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RE: deads - May 14 2008 13:29:03
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trev1
Posts: 22
Joined: May 14 2008
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yeah i have a pretty good idea on training,just wanted some tips with guys who have also plateaued on weights for yonks
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RE: deads - May 14 2008 14:03:41
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Formerly Known as Old Git
Posts: 2865
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From: Northamptonshire
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Sorry trev1, I just re-read my post and it may have come across as a bit sarky, certainly did'nt mean it to be!  Sorry, can't offer any help.
_____________________________
Feel the fear, and do it anyway!
http://www.englishpowerlifting.co.uk/index.html
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RE: deads - Jun. 4 2008 1:37:46
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tbowman
Posts: 3222
Joined: Apr. 11 2002
From: North Carolina USA
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quote:
take 2 weeks off deadlifting and dont go crazy heavy on upper back work for 2 weeks then start back 5x5 and build back up to a decent weight again slowly over a couple of weeks!
This works best for me..like a download cycle..at best maybe work on rows and such but not heavy, then pryamid back into heavier weights over course of a few weeks
_____________________________
Strongman training with a little Powerlifting
My You Tube Vids..
http://www.youtube.com/profile_videos?user=ncpowerlifter
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