building chest and back

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building chest and back
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building chest and back - May 14 2008 10:34:29

savageJ

Posts: 338
Joined: Mar. 24 2008
Status: offline

to get more of a triangle look with lats and back
i have came up with a basic routine, could you advise?

wide handled lat pull downs
3 x 8

pec deck
3 x 8

bench press
3 x 8

chest push
3 x 8

lat pull backs (on the machine where you hold two bars infront, one fixed one not and pull one arm back past your chest then swap and do other arm-dont know name)
3 x 8

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RE: building chest and back - May 14 2008 13:07:34

fun meter

Posts: 1068
Joined: Aug. 21 2007
From: Kent
Status: offline

Whats your whole routine like?

I'd look at doing a full body or push/pull/legs with compound exercises (Squats, Deadlifts, OH Press, Rows, Bench, Chins...).

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RE: building chest and back - May 14 2008 13:52:02

savageJ

Posts: 338
Joined: Mar. 24 2008
Status: offline

quote:

ORIGINAL: fun meter

Whats your whole routine like?

I'd look at doing a full body or push/pull/legs with compound exercises (Squats, Deadlifts, OH Press, Rows, Bench, Chins...).

whole routine as in what do i do on each day?

i mean the above that i posted would be one day
i wouldnt hit another group like arms at the same time.

currently i do
mon arms, bis and tris
tue abs
wed chest and legs
thur off
fri lats, back and shoulder, arms and chest EXTREME DAY
sat abs
sun rest

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RE: building chest and back - May 16 2008 19:13:43

beefycol

Posts: 1472
Joined: Mar. 6 2008
Status: offline

take alook at my journal, training routine there

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RE: building chest and back - May 20 2008 22:35:04

bman1981

Posts: 320
Joined: Jul. 30 2001
Status: offline

you seem to train arms and chest twice a week
and shoulders, legs and back once a week.

makes no sense to me.
plus you do chest on a weds then a fri, only one day recovery.

at the minute i have four sessions a week.
Chest/back
Arms
Shoulders
Legs

Abs after three of the sessions.
some people do:
chest and tris
back and bi's
legs
shoulders

Also you do three chest exercises and only 2 back exericses.
You could add seated cable row, and bent over row to that.
personally i would bench, before pec deck.

Plus wide arm pull ups are the "daddy" exercise for a Triangular look.

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