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Advice on my meal plan... - May 14 2008 10:41:12
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sappleton
Posts: 96
Joined: May 31 2007
Status: offline
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for cutting
Breakfast
Shreddies
Grapefruit juice
Wholemeal Toast with olivio spread
1 Scoop Whey in water
Or
2 egg omelette
Wholemeal toast with peanut butter
Grapefruit juice
1 Flaxseed Capsule?
10 am Snack
1 banana
3 oatcakes
1 scoop whey in water
12pm Lunch
Egg or chicken salad sandwhich or wholemeal bagette or wrap?
Or
Rice with veg and chicken
3pm Snack
3 oatcakes or handful of nuts
1 scoop whey
Low fat natural yogurt
5pm
If training whey before and after
If not, 1 slice of toast with peanut butter and whey
7pm Dinner
Similar to 12pm lunch
10pm Snack
Cottage Cheese, maybe Popcorn
As you can see it's a bit of a mess at the moment, I've tried to include foods that are most accessible to me at the time.
Im 25 and my routine involves weight and interval training at the gym mon/wed/fri, football on Thursday and a long run Saturday or Sunday
Any advice on alterations are welcome!
< Message edited by sappleton -- May 14 2008 10:45:35 >
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RE: Advice on my meal plan... - May 15 2008 12:27:20
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sappleton
Posts: 96
Joined: May 31 2007
Status: offline
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quote:
ORIGINAL: OoOGazOoO
Hi mate.
Have a look at this link...
http://www.mealplansite.com/sports-bodybuilding-lose-fat.aspx
thanks, just a couple of questions on this meal plan
1. Can chicken by swapped for a cheaper source of protein, ie whey in water?
2. The breakfast says 3 egg whites and 1 egg yolk, whats the best way of doing this? with normal eggs? also would 2 normal eggs instead make much difference?
3. on non training days, should anything be taken after 3pm and before 7.30pm?
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RE: Advice on my meal plan... - May 15 2008 13:04:47
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sappleton
Posts: 96
Joined: May 31 2007
Status: offline
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quote:
ORIGINAL: OoOGazOoO
1 - Yes, just dont rely too much on whey.
2 - You could make an omelette from the whites and the yolk.
On non-training days you lose pre workout and PWO, yes.
but how do you get 3 whites and 1 yolk? does it mean using 3 eggs and tipping out the whites?
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RE: Advice on my meal plan... - May 15 2008 13:14:19
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sappleton
Posts: 96
Joined: May 31 2007
Status: offline
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quote:
ORIGINAL: OoOGazOoO
Yes.
Just separate the whites from the yolks.
so a normal 2 egg omelette wouldnt be acceptable?
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