High and low reps

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High and low reps
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High and low reps - May 14 2008 13:29:13

markus1477

Posts: 177
Joined: Oct. 11 2007
Status: offline

for bench, squats, rows 12,10,6,6 anyone tried high reps and low reps?
What do you recommend?

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RE: High and low reps - May 14 2008 15:29:47

buzzer

Posts: 1057
Joined: Jul. 26 2006
Status: offline

quote:

ORIGINAL: markus1477

for bench, squats, rows 12,10,6,6 anyone tried high reps and low reps?
What do you recommend?

do both start with high and drop to low while increasing the load/weight.

(in reply to markus1477)

Post #: 2

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All Forums >> [Training] >> Bodybuilding routines >> High and low reps

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