need pro advice on routine

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need pro advice on routine
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need pro advice on routine - May 14 2008 13:58:53

savageJ

Posts: 295
Joined: Mar. 24 2008
Status: offline

hi,
need some pro advice and help on creating a routine

currently what im doing I dont think is gettin me the gains I want as fast as they could be achieved
let me know what info you want from me to allow you to do this
Many thanks in advance for someone taking the time to do this
sav

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RE: need pro advice on routine - May 14 2008 17:34:16

shibadybob

Posts: 311
Joined: Nov. 9 2006
Status: offline

Have a read through the articles section mate, or post up your current routine, goals and stats...

(in reply to savageJ)

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RE: need pro advice on routine - May 14 2008 18:22:59

savageJ

Posts: 295
Joined: Mar. 24 2008
Status: offline

mon abs
3 x 8 russian leg twist
3x8 v sit ups
3x8 leg raises
3x8 crunches

tue arms
3x8 preachers
3x8 hammer curls
3x8 DB raises
3x8 skull crushers
3x8 tricep raises/extensions

wed chest
3x8 bench
3x8 flys
3x8 alt DB raises
five a side football

thur day off

fri shoulders
3x8 DB raises
3x8 DB presses
3x40 shrugs

sat back and lats
3x8 wide grip lat pull downs
3x8 side raises
3x8 lat pulls
(need some more back and lat exercises)

sun abs
as above

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RE: need pro advice on routine - May 14 2008 18:31:58

scruffy

Posts: 3851
Joined: Sep. 3 2001
From: United Kingdom
Status: offline

and your leg workout is ???

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RE: need pro advice on routine - May 14 2008 19:15:49

buzzer

Posts: 1033
Joined: Jul. 26 2006
Status: offline

quote:

ORIGINAL: savageJ

hi,
need some pro advice and help on creating a routine

currently what im doing I dont think is gettin me the gains I want as fast as they could be achieved
let me know what info you want from me to allow you to do this
Many thanks in advance for someone taking the time to do this
sav

you dont need to post the same question in two places.

(in reply to savageJ)

Post #: 5

RE: need pro advice on routine - May 14 2008 21:17:27

jack5r

Posts: 2593
Joined: Jul. 26 2007
Status: offline

When you posted your routine in my journal I replied and gave quite abit of of advice. Have a read, page 28 I think mate.

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BW - 62kg
Bench - 90kg
Deadlift - 110kgx5
ATG Squat - 85kg - 3x5

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ORIGINAL: pigeonwarrior
But then again I feel like a brute force warrior.

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RE: need pro advice on routine - May 15 2008 11:25:30

savageJ

Posts: 295
Joined: Mar. 24 2008
Status: offline

quote:

ORIGINAL: jack5r

When you posted your routine in my journal I replied and gave quite abit of of advice. Have a read, page 28 I think mate.

ahh wicked cheers mate

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RE: need pro advice on routine - May 15 2008 12:17:27

webbyman

Posts: 10
Joined: Dec. 18 2007
Status: offline

You could separate your routine a lot better than that... Some excercises look randomly placed too..

and as for Shrugs.. 3x40 shrugs LOL

WHERE'S THE SQUATS AND DEADLIFTS???? ARE YOU A MAN?!

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RE: need pro advice on routine - May 15 2008 17:44:12

Raskolnikov

Posts: 2224
Joined: Apr. 17 2006
From: Margate, arson capital of the UK
Status: offline

The routine doesn't look great. You have a day for arms and a day for abs but nothing for legs?

A 3 or 4 day split will probably benefit you. Have a look at the sticky threads at the top of the forum

And don't neglect your legs! Do you want to be *that* guy with the impressive upper body and the matchstick legs?

Some more ideas for back exercises, since you asked:

Deadlifts
Bent over rows
Cable rows
T-bar rows

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RE: need pro advice on routine - May 16 2008 9:39:13

savageJ

Posts: 295
Joined: Mar. 24 2008
Status: offline

quote:

ORIGINAL: webbyman

You could separate your routine a lot better than that... Some excercises look randomly placed too..

and as for Shrugs.. 3x40 shrugs LOL

yes i have picked up that my routine is kinda random, hence the post to be fair.
the shrugs aint at like 100kg man LOL

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