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Arm Routines - May 14 2008 14:42:50
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Jreg
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Joined: May 14 2008
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I your traing arms on they're own day, what way do you break it down.
Is it bicep, tricep, bicep, tricep, bicep, tricep, etc. Or would you do your Bicep Exercises first and the your tricep exercises?
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RE: Arm Routines - May 14 2008 14:50:40
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drewsky
Posts: 2797
Joined: Nov. 2 2005
From: Healthy Action Nutriton Consultancy
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Welocome to MT Jreg,
it depend upon your preference, there is not right or wrong way. You can do a) all one muscle groups exercises together, b) do one bi's movement then one tri's movement or c) mix them using supersets.
My preference is often A or C
_____________________________
Drew Price BSc MASc
Registered Nutritionist & Certified Strength and Conditioning Coach with:
My Blog
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RE: Arm Routines - May 14 2008 16:06:35
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drewsky
Posts: 2797
Joined: Nov. 2 2005
From: Healthy Action Nutriton Consultancy
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OK good stuff,
at the end of the day
- if it works do it
- when 'it' stops working, go somewhere else
- remember there is no best way, changing things up can be an advantage
_____________________________
Drew Price BSc MASc
Registered Nutritionist & Certified Strength and Conditioning Coach with:
My Blog
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