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RE: broadening shoulders - May 14 2008 16:09:49
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Nathrakh
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First off, sometimes its genetics (skeletal structure plays a big part in how wide someone's shoulders are) but regards to exercises just still to the bascis - dumbell shoulder press/barbell shoulder press (be careful to warm-up the rotator cuff though), and laterals, side, rear and front.
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RE: broadening shoulders - May 14 2008 16:41:39
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Reg*
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From: Cardiff
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Do you directly train traps? Big traps would make you look bigger in a t-shirt. But yeh, just stick with some shoulder presses and maybe a few raises for your shoulders.
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RE: broadening shoulders - May 14 2008 16:56:38
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thedood
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quote:
ORIGINAL: Reg*
Do you directly train traps? Big traps would make you look bigger in a t-shirt. But yeh, just stick with some shoulder presses and maybe a few raises for your shoulders.
quote:
www.myspace.com/gymratmike
YEah...I do upright rows once a week, my traps aren't huge but you can defo see them...
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RE: broadening shoulders - May 15 2008 17:33:59
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Raskolnikov
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Also work on your lats - wide lats help give the impression of broad shoulders, as does a slim waist
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RE: broadening shoulders - May 16 2008 13:42:39
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ozzy
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From: England
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plenty of pressing mate, military presses are great IMO.
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RE: broadening shoulders - May 17 2008 19:39:40
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Squill
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From: Leeds
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As said Military press, I also like Lat raises with cable to finish off
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RE: broadening shoulders - May 17 2008 20:11:40
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thedood
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sounds good. Cheers guys
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RE: broadening shoulders - May 17 2008 20:27:54
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FatboyGinger
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From: Manchester!
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Arnold press aswell IMO
Military press too.
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RE: broadening shoulders - May 18 2008 16:28:58
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beefycol
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quote:
ORIGINAL: Raskolnikov
Also work on your lats - wide lats help give the impression of broad shoulders, as does a slim waist
as nathrakh and raskolnikov said
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