help with new routine

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help with new routine - May 14 2008 16:12:51

savageJ

Posts: 295
Joined: Mar. 24 2008
Status: offline

hi,
need some pro advice and help on creating a routine

currently what im doing I dont think is gettin me the gains I want as fast as they could be achieved
let me know what info you want from me to allow you to do this
Many thanks in advance for someone taking the time to do this
sav

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RE: help with new routine - May 14 2008 16:39:20

Reg*

Posts: 1030
Joined: Sep. 8 2006
From: Cardiff
Status: offline

Check out the routines section for some new ideas.

Whats your current routine look like, might just be able to swap it round a bit.

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Cutting @ week 6
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Now - 93.9kg

Bench - 130kg x1
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RE: help with new routine - May 14 2008 16:57:50

savageJ

Posts: 295
Joined: Mar. 24 2008
Status: offline

mon abs
3 x 8 russian leg twist
3x8 v sit ups
3x8 leg raises
3x8 crunches

tue arms
3x8 preachers
3x8 hammer curls
3x8 DB raises
3x8 skull crushers
3x8 tricep raises/extensions

wed chest
3x8 bench
3x8 flys
3x8 alt DB raises
five a side football

thur day off

fri shoulders
3x8 DB raises
3x8 DB presses
3x40 shrugs

sat back and lats
3x8 wide grip lat pull downs
3x8 side raises
3x8 lat pulls
(need some more back and lat exercises)

sun abs
as above

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RE: help with new routine - May 14 2008 17:23:29

SAFFABOY

Posts: 522
Joined: Feb. 19 2004
From: South Africa, Germany, Uk, who knows
Status: offline

why no leg day????

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RE: help with new routine - May 14 2008 17:24:58

SAFFABOY

Posts: 522
Joined: Feb. 19 2004
From: South Africa, Germany, Uk, who knows
Status: offline

You right, need more back moves. Rowing? Dumbell rows, cable rows. Deadlift, awesome for packing mass on.

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If I was stronger I would be bigger......

100kgs and growing.

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Post #: 5

RE: help with new routine - May 14 2008 18:24:56

savageJ

Posts: 295
Joined: Mar. 24 2008
Status: offline

no leg day because currently im working on upper body but i know i SHOULD do legs

dumbell row? i will google it but could you explain it mate?

adding in more back though and you think its ok?

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RE: help with new routine - May 14 2008 19:09:54

buzzer

Posts: 1033
Joined: Jul. 26 2006
Status: offline

TBH that routine looks crap,and is probably why your not gaining,do a fullbody 3x a wk,using mostly compounds,and you should grow much quicker.

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RE: help with new routine - May 15 2008 14:13:19

Wayne Cowdrey

Posts: 282
Joined: Aug. 8 2007
Status: offline

Terrible terrible routine!

No need to train 6 days a week, and no need for a whole session just on abs!

Training legs (squatting) can aid upper body development.

Exercise suggestions - squat, dead lift, shoulder press, bench press, (weighted) chins, single-arm rows.

3 sessions a week is plenty. Rest is very important.

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RE: help with new routine - May 15 2008 17:12:53

fun meter

Posts: 967
Joined: Aug. 21 2007
From: Kent
Status: offline

One simple routine would be -

Squat
Bench
Row

off

Deadlift
Overhead Press
Chins

off

...and repeat

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