Can anyone recall the Proteins, Fats & Carbs per day?

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Can anyone recall the Proteins, Fats & Carbs per day?
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Can anyone recall the Proteins, Fats & Carbs per day? - May 14 2008 21:47:12

jw8725

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I've tried the search and failed.

Whats that approx requirement again please? Thanks

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RE: Can anyone recall the Proteins, Fats & Carbs per day? - May 14 2008 22:12:55

cliff_vtr

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for who ?

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RE: Can anyone recall the Proteins, Fats & Carbs per day? - May 14 2008 22:14:38

richsINS

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All down to your goals, stats, lifestyle and circumstances.
Eskimos may have issues with finding carbs, europeans may have issues with consuming omega 3

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RE: Can anyone recall the Proteins, Fats & Carbs per day? - May 14 2008 23:09:10

jw8725

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yeah ok then whats the ballpark?

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RE: Can anyone recall the Proteins, Fats & Carbs per day? - May 15 2008 1:01:51

richsINS

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For who?
I just said it depends on 4, plus many many other variables which ive probably forgotten.

Are you a 2 year old toddler, or a 20stone bodybuilder?
Do you lift weights, or sit in a chair all day watching corrie?

There is no one answer, tell us your stats and goals and lifestyle and training and perhaps we can give you a ball park figure.

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RE: Can anyone recall the Proteins, Fats & Carbs per day? - May 15 2008 8:28:14

OoOGazOoO

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There are various formulas to give you a rough idea, from which you can adjust from there.

Harris Benedict formula being one of those.

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