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cutting meal plan - May 15 2008 11:36:30
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bigguns99
Posts: 817
Joined: Oct. 5 2006
From: Manchester
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what do you guys think about this meal plan
8.00 - protein shake (about 50g protein with some complex carbs)
10.00 - pasturised liquid egg white drink or tin of tuna with wholegrain crisps
12.00 - meatbutty (ham, chicken, tuna or similar on a wholmeal roll, no butter), with a couple of tablespoons of cottage cheese,
2.00 - pasturised liquid egg white drink or tin of tuna
4.00 - Protein shake or protein bar
5-7 training depending on what time i finish work (weights and cardio)
7.00 protein shake straight after training (about 50g protein with some complex carbs)
7.30 Dinner (protein, carbs and veg)
9.30 pasturised liquid egg white drink
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RE: cutting meal plan - May 15 2008 11:44:13
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bigguns99
Posts: 817
Joined: Oct. 5 2006
From: Manchester
Status: offline
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i dont know what my weight is! i think im around the 15/16 stone mark. 6f 3. currently on a long 20 week steroid cutter.
not as ripped as the picture (that was last summer) finished a bulker not long ago so want to loose the excess bodyfat and get ripped!
using sus, tren e, masteron, proviron, hgh, t3 and var.
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RE: cutting meal plan - May 15 2008 11:52:25
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OoOGazOoO
Posts: 21722
Joined: Aug. 15 2004
From: Lincs United Kingdom
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8am - lower the protein. What carbs do you have in that meal? ? ?
2pm and 4pm - incomplete meals.
PWO - how many carbs? ? ?
PPWO - as above, how much protein, carbs, fats, etc...? ? ?
9.30pm - incomplete.
Your diet has no healthy fats of EFAs...
Foods to eat for omega 3 content -
Flax seeds, flax oil, walnuts, salmon, mackerel, herring, sardines, anchovies, pilchards.
Foods to eat for omega 6 content -
Walnuts, sunflower seeds, pumpkin seeds, hemp seeds, almonds, rape seed, soybeans, olive oil, grapeseed oil, pine nuts, pistachio nuts, borage oil, chestnut oil.
Foods to eat for omega 9 content -
Canola oil, sunflower oil, olives, avocados, almonds, peanuts, sesame oil, pecans, pistachio nuts, cashews, hazlenuts, macadamia nuts.
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RE: cutting meal plan - May 15 2008 12:02:00
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bigguns99
Posts: 817
Joined: Oct. 5 2006
From: Manchester
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this is whats in my shakes! i also add one scoop of a protein only whey (adding about 15 more grams)
Energy 279 kcal
Protein 42 g
Total Carbohydrate 24 g
of which Sugar 3.4 g
Total Fat 1.7 g
of which Saturated Fat 0.9 g
Cholesterol 15 mg
Dietary Fibre 3 g
Sodium 0.37 g
Vitamin A 400 µg
Vitamin D 2.5 µg
Vitamin E 5 mg
Vitamin C 30 mg
Vitamin B1 (as Thiamine) 0.7 mg
Vitamin B2 (as Riboflavin) 0.8 mg
Niacin 9 mg
Vitamin B6 1 mg
Folic Acid 100 µg
Vitamin B12 0.5 µg
Biotin 0.1 mg
Pantothenic Acid 3 mg
Calcium 400 mg
Phosphorus 400 mg
Iron 7.5 mg
Magnesium 150 mg
Zinc 7.5 mg
Iodine 75 µg
Copper 1 mg
Potassium 500 mg
Selenium 33 µg
Manganese 2 mg
Chromium 50 µg
Molybdenum 50 µg
L-Glutamine 3.6 g
Taurine 500 mg
so to complete the meals at 2 and 4 shall i add some rice cakes? also snack on some mixed nuts! i do have cod liver oil tabs aswell as multi vits. i know i should eat more fruit and veg but would rather not!
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RE: cutting meal plan - May 15 2008 12:06:41
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bigguns99
Posts: 817
Joined: Oct. 5 2006
From: Manchester
Status: offline
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ok thanks bud!
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