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RE: Can someone help clean up my diet regime please - May 15 2008 12:19:20
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OoOGazOoO
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Would lower the 3 scoops of whey mate and include another macronutrient in those meals, i.e. carbs or fats.
PWO - reduce the protein and include some carbs from dextrose/maltodextrin or weetabix/oats.
PPWO - too much protein, reduce that and increase the carbs instead.
22.45 - again, reduce the protein and include some healthy fats in there too.
Meals 2 and 4 have too much protein in my opinion too.
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RE: Can someone help clean up my diet regime please - May 15 2008 12:51:22
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Stone
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Cheers gaz.
Why lower 3 scoops? Also, I dont fancy adding carbs into those meals as I dont really need them since I dont have to move around so much because Im on my arse for most of the working day.
PWO - hows about eating a piece of fruit for fructose (simple sugars) as opposed to malto/oats?
PPWO - not sure bud mate, pretty happy with that, maybe another bit of fruit again as opposed to carbs.
Meals 2 and 4, okay bud, will cut down to 150g chicken / 45 g protein.
Ill add some efa caps into my before bed shake.
My plan is to get the 2g per lb of total bodyweight and go no higher than say 130-150g(MAX) of carbs ed.
Low carb days Im just taking out carbs from meal 2 and lower carbs in meal 8 cutting out a total of 45g carbs in total so for the day, ill be on 90g carb.
good to go?
Thanks for your time bud.
< Message edited by Stone -- May 15 2008 12:56:08 >
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RE: Can someone help clean up my diet regime please - May 15 2008 13:47:08
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mick_the_brick
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Last meal I would also drop the milk and whey and replace
this with MPC and fats
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RE: Can someone help clean up my diet regime please - May 15 2008 15:45:36
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Stone
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quote:
ORIGINAL: OoOGazOoO
PWO - fructose isn't the best choice mate, as it doesn't do much in the way of replenishing muscle glycogen.
PPWO - too much protein mate, you could add some fruit there though, yes.
No problems mate.
Duely noted and ammendmenst to ss have been made.
quote:
ORIGINAL: mick_the_brick
Last meal I would also drop the milk and whey and replace
this with MPC and fats
Whats MPC?
What fats? I presume a cap or two of efa?
_____________________________
Basic, simple, compound movements, go hard, go heavy.
Hazard a touch of narcissism without shame.
http://store.gbfitness.net
http://www.underground-muscle.co.uk
PACQUIAO VS. HATTON?
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RE: Can someone help clean up my diet regime please - May 15 2008 16:18:16
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mick_the_brick
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MPC = Milk Protein Concentrate (casein)
fats are fine mate 
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quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: Can someone help clean up my diet regime please - May 15 2008 19:27:01
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Stone
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ta, cheers again girls 
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Basic, simple, compound movements, go hard, go heavy.
Hazard a touch of narcissism without shame.
http://store.gbfitness.net
http://www.underground-muscle.co.uk
PACQUIAO VS. HATTON?
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RE: Can someone help clean up my diet regime please - May 16 2008 8:54:22
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mick_the_brick
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LOL 
Did you get my mail you big jessy
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quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: Can someone help clean up my diet regime please - May 16 2008 8:57:24
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Stone
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From: LONDON Taahhn mate
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Yeah I did this time, will reply when I get in doors.
I emailed last time but I dont what happened, seems like you havent received it nor did I get a bounce back 
I just wanted to say hello babe.Will email again
_____________________________
Basic, simple, compound movements, go hard, go heavy.
Hazard a touch of narcissism without shame.
http://store.gbfitness.net
http://www.underground-muscle.co.uk
PACQUIAO VS. HATTON?
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RE: Can someone help clean up my diet regime please - May 16 2008 8:58:32
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mick_the_brick
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Ok hunky.. no problem
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SUPERMOD @ http://www.underground-muscle.co.uk
quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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