Good fats after cardio days?

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Good fats after cardio days?
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Good fats after cardio days? - May 15 2008 17:48:57

trustno1

Posts: 477
Joined: Nov. 7 2006
Status: offline

Just a quick question guys, on my cardio days which im doing HIT in the morning and steady rate in the eveing is it ok to have my healthy fats after pm cardio or do I need to having them during the day before my cardio session?

Big thanks

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RE: Good fats after cardio days? - May 16 2008 14:10:47

James