When and what to eat after cardio

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When and what to eat after cardio
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When and what to eat after cardio - May 15 2008 18:16:16

musclebound06

Posts: 105
Joined: Sep. 8 2006
Status: offline

Hi go cardio nailed now i think

Just reading lots of different views on food after cardio and eanted some more views here!

After 45 mins starved stead cardio in the morning i have a shake with 1 scoop whey 3 eggwhites, cayannne, 27g of oats and water straight after but have just read the carbs straght after would cause an insulin spike??????

i also do an hour cardio every other evening where ill have chicken and salad after how long should i leave it?

Should i have 1 schoop whey straight after and wait to eat?

thanks

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RE: When and what to eat after cardio - May 15 2008 23:26:47

get_bigger

Posts: 1115
Joined: Feb. 23 2006
From: guildford
Status: offline

you shouldnt need anything after steady state cardio but protien in water, 30mins later carry on with you normal diet. imo.

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