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Flax seed powder - May 15 2008 22:01:02

All4n

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How do i work out how much flax seed powder i should be consuming each day to get my required amount of omega 3? It's this one http://www.myprotein.co.uk/bulk-powders/essential-fatty-acids/flax-seed-powder/

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RE: Flax seed powder - May 15 2008 22:02:00

theiopener

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50g if youre a man and 25g of youre a woman

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RE: Flax seed powder - May 16 2008 8:15:57

OoOGazOoO

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All depends on your whole diet and other sources of healthy fats and EFAs you have in there.

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RE: Flax seed powder - May 16 2008 16:09:24

Nigeepoo

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What tio said if you have no other source of omega-3 fat in your diet. Do you eat any oily fish or fish oil caps, or flaxseed oil or caps?

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RE: Flax seed powder - May 16 2008 23:21:55

All4n

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I have fish oil caps to hand which are 1000 mg - 18% EPA / 12% DHA. I'd prefer takin the flax seed as the mains source rather than the fish oil caps but don't mind supplementing a few of these a day if necessary. Only occasionly eat oily fish, few times a month maybe. What would you reccomend nige, gaz?

< Message edited by All4n -- May 16 2008 23:23:01 >

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RE: Flax seed powder - May 17 2008 13:38:39

Nigeepoo

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See http://www.muscletalk.co.uk/m_2695743/mpage_1/tm.htm#2698563

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