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Cutting diet critique please - May 16 2008 11:55:20
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andyb
Posts: 102
Joined: May 16 2007
From: Worcestershire, UK.
Status: offline
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As above.
Diets been all over the place lately due to work commitments, but have been cutting for about 4 weeks with decent results. Started at just over 14st, now around 13st 6lbs (approx 15% bf)
Typical days diet is as follows -
8:00 get up ! ECA stack + Coffee or Tea with a little skimmed milk
8:30 45 mins SS Cardio on spin bike
9:30 Breakfast
30g whey + 10g flax powder + water
50g Porridge or All Bran in skimmed milk (handful of raisins)
11:30
100g chicken breast or 1 tin mackeral in tom sauce on 1 slice wholemeal toast
1:30 Lunch
Usually a sandwich (salad + chicken, ham, or cheese)
piece of fruit
3:30
100g chicken + coleslaw in a wrap or 3 oat cakes + 100g cottage cheese
4:00 Pre work out shake (30g whey + 10g flax powder + 5g leucine)
4:30 TRAIN
6:00 PWO shake (50g whey + 50g wms + 5g leucine)
6:30 Evening meal
Whatever the wife makes (usually meat + veg)
9:00
this varies usually oat cakes or multigrain ryvita with cottage cheese + peanut butter
sometimes chiken
sometimes 3 scrambled eggs on toast
11:30 bed (have 60g bedtime extreme shake on w/o days)
Also take creatine + taurine pre w/o
and about 10 fish oil caps spread throughout the day
Seems to be doing the job at the moment, but any suggestions for improvement welcome, cheers.
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RE: Cutting diet critique please - May 16 2008 12:14:22
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andyb
Posts: 102
Joined: May 16 2007
From: Worcestershire, UK.
Status: offline
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quote:
ORIGINAL: OoOGazOoO
Pre workout - reduce the whey slightly and add some carbs from oat cakes or a banana, etc...
11.30pm - That sounds quite a lot. How much protein does that provide you with? ? ?
quote:
11:30
100g chicken breast or 1 tin mackeral in tom sauce on 1 slice wholemeal toast
Thanks for the response Gaz...
I reckon the 11:30 meal is about 25g protein
I'll drop the pre w/o to 20g whey, pre w/o carbs are in the 3:30 meal (oatcakes)
Also forgot to mention I do usually eat a banana just before or during training.
looking at it, it does seem a lot for a cutting diet, but I plan to reduce carbs later on (will be peri workout once fat loss slows down).
Also do about 20mins HIIT on non training days.
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RE: Cutting diet critique please - May 16 2008 12:27:17
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andyb
Posts: 102
Joined: May 16 2007
From: Worcestershire, UK.
Status: offline
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sorry mate didn't see the "pm" 
MP's website quotes 43.3g protein for a 60g serving of Bedtime Extreme. I use this as I'm a big sleeper ! as you can see from my diet its a full 10 hours between this and breakfast. I only take it on training days at the moment, do you think cutting back on this would help ?
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RE: Cutting diet critique please - May 16 2008 15:23:29
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andyb
Posts: 102
Joined: May 16 2007
From: Worcestershire, UK.
Status: offline
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Thanks for the feedback mate, sounds like I'm not too far off the mark.
Will continue to monitor and adjust 
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