as title says.

I got caught a couple of years ago when I worked in an office. The boss caught me on muscletalk and piston heads. Crept up on me the bastid!

She said "whats this muscletalk your on Ed". I was like "errrrr its nothing" She then read the bodybuilding forum bit at the top and said really loud "what you looking at bodybuilding sites for" (this was a time before I started training so was dead skinny and just doing some research into the hobby).

Everyone around then came over and started making jokes about how I was reading about bb'ing etc, which made me feel a bit stupid lol.

Needless to say when I saw a group of them out a few weeks ago they seemed to find it hard to make jokes.

not directly but they monitor and record everything we do on-line so i guess thats a yes then

The self styled guru of body enhancement

ORIGINAL: Titch

So to sum up, the KFC girl has a Boneless Bucket.

I block all sites unrelated to work so my staff can't get caught even if they tried Works out best for all of us!

Genetic Edge Endure & Healthyaction Nutrition Journal

http://www.muscletalk.co.uk/tm.aspx?m=2964057

Mine know

Don't care either

Head Anabolic Mod @ http://www.underground-muscle.co.uk NOW AN OPEN BOARD
SuperMod@ https://www.musclemaniax.com/

yup all the time, they knwo i'm on here when they dont give me work
for a stretch of 2 weeks i've been on the internet here before, at my old company i was doing nothing (and i mean nothing) for 4 months before.

engineering design is all peaks and troughs

Bulking for Mr Titan 2009 - My Journal

I'm the IT Manager so I know ways not to get caught.

But besides that, our company policy is such that private telephone calls, and internet usage within reasonable limits is tolerated.

Of course we have some blacklisted sites etc.

Scotsman in Germany

http://www.underground-muscle.co.uk/

Ever since I got caught my left hand never left the alt and tab button.

I used to work in an open office so would have to quickly switch between screens when someone came. I found the alt tab technique much more effective. Saves fumbling around trying to minimise the screen with the mouse.

ORIGINAL: eddie182
I found the alt tab technique much more effective.

just as long as you dont have a porn site open on another window as well as MT.

Scotsman in Germany

http://www.underground-muscle.co.uk/

ORIGINAL: gwilym

I block all sites unrelated to work so my staff can't get caught even if they tried Works out best for all of us!

What's that 99.99% of the web!! I don't underatand some sites that get get banned, during breaks some people want to chill and browse.

Never show the weight that you're scared - Jay Cutler



My Journal

Never been caught, never been told we aint allowed to look at other sites, how would they check it? there are loads of computers in my work I dont klnow if they would check but i dont go anything dodgy anyway just here, the bbc site, and bebo.

ORIGINAL: Northern Rocker

I'm the IT Manager so I know ways not to get caught.

But besides that, our company policy is such that private telephone calls, and internet usage within reasonable limits is tolerated.

Of course we have some blacklisted sites etc.

The benefits of working in IT. I'm the same; as long as work gets done then there's no problems.

Height: 5'11" | Weight: 80K
DL: 160K
Bench: 110K

Nobody cares here, very relaxed

My Story
Female Member of The Year '07!

northern rocker - lol

I always had an excel spreadsheet full of complicated sums on it. I knocked it up one lunchtime and used it as my page to flip to

I think if you work for a small company you have open access.

Never show the weight that you're scared - Jay Cutler



My Journal

its found that staff work better with a completely un work related break of 15 mins every 2 hours or so.
so going on non offensive sites in a break time i dont see as a problem.
they monitor our usage but im in sales so if your making them money i dont think they have a problem with it.

MY JOURNAL
http://www.muscletalk.co.uk/tm.aspx?high=&m=2704010&mpage=1#2704010

Part of my job is to monitor Internet activity at work. Caught one of the Company Director's soliciting prostitutes on the web not so long ago.

At first, I thought he was surfing for porn, but then I realised he was looking at massage parlour / escort sites based in Cambridgeshire when he was in that particular area for a meeting one day, then a couple of sites in the Bury area when he was up at Warrington.
Did some digging, and it seems he stays away from home a lot during the working week.

Did I grass him up ? Of course. Did he lose his job some months later. Yes. Was I happy. Yes.

Had nothing to do with him doing an office re-arrange some months earlier, and me ending up getting kicked out of my nice big office, in favour of sharing a smaller one with 2 other Managers. Honest.

ORIGINAL: pigeonwarrior

sweet mate

I love watching programs about aas.

If it wasnt for the fact they can make you go bald I would do them now, the day I go bald though Ill be straight on them.

I got a verbal warning for my internet usage F8ck it it got me on the list for the muscletalk member of the year

Cardifflads new start

Your proud of that? Good on you

ORIGINAL: Smacky

Part of my job is to monitor Internet activity at work. Caught one of the Company Director's soliciting prostitutes on the web not so long ago.

At first, I thought he was surfing for porn, but then I realised he was looking at massage parlour / escort sites based in Cambridgeshire when he was in that particular area for a meeting one day, then a couple of sites in the Bury area when he was up at Warrington.
Did some digging, and it seems he stays away from home a lot during the working week.

Did I grass him up ? Of course. Did he lose his job some months later. Yes. Was I happy. Yes.

Had nothing to do with him doing an office re-arrange some months earlier, and me ending up getting kicked out of my nice big office, in favour of sharing a smaller one with 2 other Managers. Honest.

ORIGINAL: Smacky

Part of my job is to monitor Internet activity at work. Caught one of the Company Director's soliciting prostitutes on the web not so long ago.

At first, I thought he was surfing for porn, but then I realised he was looking at massage parlour / escort sites based in Cambridgeshire when he was in that particular area for a meeting one day, then a couple of sites in the Bury area when he was up at Warrington.
Did some digging, and it seems he stays away from home a lot during the working week.

Did I grass him up ? Of course. Did he lose his job some months later. Yes. Was I happy. Yes.

Had nothing to do with him doing an office re-arrange some months earlier, and me ending up getting kicked out of my nice big office, in favour of sharing a smaller one with 2 other Managers. Honest.

Your an ar5ehole mate.. so his family are now without an income because of you... what a t00l.

Bebo profile : http://www.bebo.com/BrianL675

"I want to go to heaven for the weather... hell for the company"

Out of curiosity, can work monitor your IT usage even if you dont see that vsm icon or another type of monitor software on your comp?

Im on it quite a lot.

For example, can even if you delete cookies, temp files, history etc, can they still see how much time in total youve spent in a day on it and such?

Hazard a touch of narcissism without shame.

http://store.gbfitness.net/
[link=http://www.underground-muscle.co.u