hi there probably a silly question but should i go as heavy as i can with the weight as long as i keep good form for the 3x8?

Depends on your goals ? Keeping good form is always a good idea tho.

www.underground-muscle.co.uk

if you wanna get big yes

Journal

CURRENT STAT
On a bulk. 15st 7lbs, 6ft. Strong

AIMS
Toget MASSIVE!

yes, and if you can't manage to do the final few reps with the heavy weight without 'cheating' then pick up a lighter weight and finish off.

13.12 Stone, 5ft9.5:
1RM Dead 205kgs
1RM Bench 130kgs
1RM Smith Flat Bench 150kgs
1RM Squat Unknown, but 150kgs for 2.

yes i wanna get big look like sly in rocky 1 and 2 also like you col in your latest pic would be absolutely perfect

like this ( hope you dont mind me using your pic col )


[image]local://upfiles/42915/FF0BB45F7B244FE386F1D90F69104C45.jpg[/image]

Attachments are not available: Download requirements not met

- - -

lol no dont mind just uploaded another pic today, last post i think, take alook, lost 12lbs from that pic you shown

Journal

CURRENT STAT
On a bulk. 15st 7lbs, 6ft. Strong

AIMS
Toget MASSIVE!

wow looking awesome there !!

ORIGINAL: pikeman121

like this ( hope you dont mind me using your pic col )


[image]local://upfiles/42915/FF0BB45F7B244FE386F1D90F69104C45.jpg[/image]

if i got to this size how do i stay there and not get much bigger or smaller ?

ORIGINAL: pikeman121

ORIGINAL: pikeman121

like this ( hope you dont mind me using your pic col )


[image]local://upfiles/42915/FF0BB45F7B244FE386F1D90F69104C45.jpg[/image]

if i got to this size how do i stay there and not get much bigger or smaller ?

once you get to that size you prob want more i did, lol.

to stay that size just eat gram of protein to a lb of body weight, training... dont increase the weight train the same that will maintain it

Journal

CURRENT STAT
On a bulk. 15st 7lbs, 6ft. Strong

AIMS
Toget MASSIVE!

ORIGINAL: pikeman121

like this ( hope you dont mind me using your pic col )


[image]local://upfiles/42915/FF0BB45F7B244FE386F1D90F69104C45.jpg[/image]

My ideal physique!

"Facts are meaningless. You could use facts to prove anything that's even remotely true."

lastest one, that pose dont show how big my delts are tho

Journal

CURRENT STAT
On a bulk. 15st 7lbs, 6ft. Strong

AIMS
Toget MASSIVE!

cheers col, i take about a gram per pound of protein now and 25g of creatine after training is that ok? how long would it take for a pretty fit descent build 17year old to get that size of you in first pic? obviously hard question as it depends on lots of things but on average ?

Do you seriously take 25g of creatine PWO? Usual serving is 3-5g

What are you looking like now? A descent physique can be built in 1-2 years if your strict. Which is hard at 17

yep it was 5g of the old stuff i had but this new stuff i have is 25g per dose i havent been training long but i was already pretty fit because of sports etc.. im looking ok nothing massive or anything but i have a good shape to be able to work on. why is it hard to be strict at 17 what do you mean?

ORIGINAL: pikeman121

cheers col, i take about a gram per pound of protein now and 25g of creatine after training is that ok? how long would it take for a pretty fit descent build 17year old to get that size of you in first pic? obviously hard question as it depends on lots of things but on average ?

woo aint 25g of creatine to much? fought 10g max. i dont really know aint had it for a year.

if you got good diet, decent training pushing your self, and your in good shape already, it will take you about 2-3 years toget some good size.
i was in good shape as i was going in the marines, did 3 months in training then decided it wasnt for me so left,
then when i left i started going to the gym proply and only been eating right the last 8months id say, diet been crap. bein in good shape already gives you a head start, keep at it you will get there

Journal

CURRENT STAT
On a bulk. 15st 7lbs, 6ft. Strong

AIMS
Toget MASSIVE!

hi col thanks for reply the creatine is by body fortress and it is 25g a scoop which it says take once a day. only thing that will let me down is diet as im the most fussy eater ever , i eat fish,chicken chips ,pizzas ( not so good lol ) fruit but no veg because i hate it i dont like salads eggs well lots of things really. i have the odd sweet and chocolate bar, dinner at college is a sausage roll and crisps etc that i buy there but i could take more in from home if needed. i eat fairly good but dont put much weight on really ( im not fat or anything ) any diet ideas for such a fussy eater?
thankyou

ORIGINAL: pikeman121

hi col thanks for reply the creatine is by body fortress and it is 25g a scoop which it says take once a day. only thing that will let me down is diet as im the most fussy eater ever , i eat fish,chicken chips ,pizzas ( not so good lol ) fruit but no veg because i hate it i dont like salads eggs well lots of things really. i have the odd sweet and chocolate bar, dinner at college is a sausage roll and crisps etc that i buy there but i could take more in from home if needed. i eat fairly good but dont put much weight on really ( im not fat or anything ) any diet ideas for such a fussy eater?
thankyou

wow, erm lol. you like your meats? eat meat or fish, with pasta or rice? try eat some veg at least once a day.


ok example of what you could do

8am
3weetabix or poridge, orange juice. try eggs just eat the white that the protein, try with bit of LF mayo? (i dont like the yolk)

10.30am
banana or sum fruit, 40g protein shake,

12.30-01.30pm
portion of meat or fish, carbs... oatcakes, potato, pasta, or rice.

2.30pm
train

3.30pm
protein shake 40g, fruit?

5.30-6pm
portion of meat or fish, with some veg, potato, rice, or pasta

9pm
cottage cheese (i didnt like at first but now do after forcing it down me) or eggs


11pm
bed

Journal

CURRENT STAT
On a bulk. 15st 7lbs, 6ft. Strong

AIMS
Toget MASSIVE!

you are what you eat, you eat good and lots, youl get big and look good, eat crap you wont grow and look crap

Journal

CURRENT STAT
On a bulk. 15st 7lbs, 6ft. Strong

AIMS
Toget MASSIVE!

ORIGINAL: beefycol


wow, erm lol. you like your meats? eat meat or fish, with pasta or rice? try eat some veg at least once a day.
ok example of what you could do

8am
3weetabix or poridge, orange juice. try eggs just eat the white that the protein, try with bit of LF mayo? (i dont like the yolk)
10.30am
banana or sum fruit, 40g protein shake,
12.30-01.30pm
portion of meat or fish, carbs... oatcakes, potato, pasta, or rice.
2.30pm
train
3.30pm
protein shake 40g, fruit?
5.30-6pm
portion of meat or fish, with some veg, potato, rice, or pasta
9pm
cottage cheese (i didnt like at first but now do after forcing it down me) or eggs


11pm
bed

chickens ok, like pasta with bolognaise.
dont like weetabix but could have other cereal right? dont like eggs at all or mayo fruit is fine no problem there with protein shake can take some fruit and chicken sandwiches to college for dinner is that ok? finish at 4 o clock at college come home and train then have 40g of protein would i be able to have fish finger or chicken with chips for tea? things will be a bit hard to take at say 10 and 2 as im at college for 4 days a week so i only have the morning and dinner and tea to eat
thanks for the help