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HIIT for fatloss
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HIIT for fatloss - May 17 2008 10:49:28   
MjRmatt

 

Posts: 40
Joined: May 4 2008
Status: offline 		Hi im currently trying to loose fat, i do fasted morning light intensity cardio. Could i add HIIT on my off days from the gym to aid fatloss?
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RE: HIIT for fatloss - May 17 2008 10:52:30   
buzzer

 

Posts: 1057
Joined: Jul. 26 2006
Status: offline 		you could but if you do it fasted you could also lose some muscle,and your workout wouldnt be as intense.

(in reply to MjRmatt)
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RE: HIIT for fatloss - May 17 2008 11:09:14   
MjRmatt

 

Posts: 40
Joined: May 4 2008
Status: offline 		i wouldnt do the HIIT fasted i would do it in the evening

(in reply to buzzer)
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RE: HIIT for fatloss - May 21 2008 20:16:49   
SlipDigby


Posts: 1289
Joined: May 28 2006
Status: offline 		That's fine, mix up the SS and HIIT. Variety is good. Just follow the correct nutritional protocols and you'll be fine.

(in reply to MjRmatt)
Post #: 4
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