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Cardio for Fatloss?
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Cardio for Fatloss? - May 17 2008 11:45:17   
MjRmatt

 

Posts: 40
Joined: May 4 2008
Status: online 		I already perform morning fasted ss cardio 4 times a week, due to circumstance this happens on weight days. I was thinking about throwing in 2 evening sessions of HIIT, is this enough? is it a good idea? and what tips are there for HIIT (i.e. before and after nutrition, time period and time of the day)?
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RE: Cardio for Fatloss? - May 17 2008 11:59:35   
Rhez


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Joined: Feb. 6 2006
Status: offline 		Eddie replied in your other thread in fat loss mate.

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