Seeing as were almost half way into the new year, what were the goals you set yourselves this year and so you think youre on target to achieving them?

If not what do you think is holding you back?

www.underground-muscle.co.uk

Quit the booze . . what has held me back. . . the booze

Cardifflads new start

FPMSL

Due to circumstances beyond his control....Neb has left the building

lose weight, erm im getting there

what is holding me back is being too lazy to get up in the morning

also other things that have held me back

shin splints - prevented running and boxing
heat induced utricia - prevented boxing
cravings for foods that are really not good for you

<insert text here>

I had planned to train purely for strength this year but i got side tracked with my physique. It's going well though.

 

genetic edge pimp-daddy and all round great guy... lol. ;-)

Complete my MSc and do well in it - almost there.

Get a good job - am interviewing now.

Lose weight - work in progress.

Get stronger - nope, losing strength, been too busy with exams!

My Journal - Re-started Feb08 - Veggie tries to get big n tonk!

ORIGINAL: wysiwyg
lose weight, erm im getting there

what is holding me back is being too lazy to get up in the morning

also other things that have held me back

shin splints - prevented running and boxing
heat induced utricia - prevented boxing
cravings for foods that are really not good for you

Swimming, Tabata, Circuit training will all help here mate. Always more than one way to do it


Oi Cardiff whats going on mate with the booze?

www.underground-muscle.co.uk

ORIGINAL: theiopener

Oi Cardiff whats going on mate with the booze?

Be sorted out after todays FA Cup mate. Doesn't help that I was too sick to go on the coach (non booze related).

Bought my cross trainer for AM cardio and after this weekend have nothing of note to drink for so will be sorted out in the next month or so you watch fella.

Cheers

Cardifflads new start

i look forward to seeing your progress my friend, never had you down as a quitter

www.underground-muscle.co.uk

ORIGINAL: theiopener

i look forward to seeing your progress my friend, never had you down as a quitter

I'm f8cking not mate don't you worry about that. ]

Cheers mate. I am looking forward to this whole FA Cup experience ending. Win lose or whatever. It has been great but I need to concentrate 100% on my training.

Cardifflads new start

goals

1: stay off the cigs. (still not smoked)
2: lay off the booze binges. (had a binge on my birthday and thats it)
3: gain weight. (slowly)
4: improve my diet. (improved more than it was)
5: increase my training. (started training 5 days a week now)
6: get better organised. (almost there, i now have box files etc and my work is a bit better organised.)

organisation for me is what im working on the most, i need to sort most stuff out at weekends and i just dont have the time for anything. I post on here but thats whilst im doing design or code, or sifting through emails or trying to organise my work.

headache.

New journal started
Got a question? Read the articles section here

Swimming, Tabata, Circuit training will all help here mate. Always more than one way to do it

yeah i could possibly rule out the shin splints as i trained through the shin splint pain last summer, however i need to establish whether the heat induced thingie has gone from my time on roaccutane, there is literally no way that i could boxing train as soon as i get a bit hot i need to put some frozen peas on my head or scratch it for about an hour

i think it may have gone now, but i need to double check

<insert text here>

pack on more mass and actually bother to do cardio regularly..and bench 100kg for 2 reps

Lose the flub ... getting there sloooowly.

Training is going well but the diet is a bit poo poo... seriously considering paying James a visit to get it bloody well sorted out !

  My Journal


BF% 03/07/08: 21.3%[/si

some loose goals for me:

1. sub 7 minutes 100 burpee challenge done !! end of march (6:44)
2. sub 19:30 minute 3 mile run done !! march (19:22)
3. 50 pressups in 1 minute up to about 40
4. level 12 bleep test done !! march (lvl 12.6)
5. 5 minute headstand up to 3 mins

ORIGINAL: boar

5. 5 minute headstand up to 3 mins

Mentalist. If we were meant to stand on ours heads we would be the other way around

Cardifflads new start

quit drinking,what i have done.next will be smoking.then mission to beast

These are what I said at the start of the year:

Qualify for Scotlands Strongest Man; therefore become the youngest to ever to this. DONE

5 reps at 250kg squat RAW

At least a 220/ 230kg front squat RAW

300kg+ Deadlift RAW

140kg Log

400kg Yoke 20m no drops

Load at least a 180 stone to 56"

140kg Axel/ 140kg clean and press

150kg Farmers 20m no drops

Reckon Im on track for everything else, but have a feeling that the squat will be 250 for 5 in a suit and wraps.

age: 20, 120kg 
LINK!
www.prowriststraps.com

ORIGINAL: wysiwyg

heat induced utricia

whats that?

My goal was to lose weight and get in decent enough shape to sucessfully get into The Royal Marines. I've lost over 50lbs since last year, and increased my fitness infinitely, but I think my goal of applying on the 1st September might be a little optimistic, might end up applying just after Christmas but who cares, everything is on the up, it really is only a matter of time and dedication, both of which are totally on my side.

Just keep on keeping on guys!