not sure

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not sure - May 17 2008 19:05:32

tomlet1

Posts: 106
Joined: May 14 2008
Status: offline

hi, my brother is looking to start wieght training with me but i am not sure what is the best thing to do because he is 6' 2' and 17st 2lbs. should he continue to eat normally while training or change his diet, i wasnt sure if dieting would effect muscle recovery time???????????
thanks
tom

Post #: 1

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RE: not sure - May 17 2008 19:11:16

theiopener

Posts: 20542
Joined: Jan. 6 2007
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he could change his diet to get better results but i dont know what he eats to be honest

why not get him to come on here so we can help him setup a decent routine and diet plan

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(in reply to tomlet1)

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RE: not sure - May 17 2008 19:24:02

tomlet1

Posts: 106
Joined: May 14 2008
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he hasn't got a computer, but he basically eats **** lol i told him to eat lean protiens like fish and cut down on bad fats but i am quite new to this game myself TBH

(in reply to theiopener)

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RE: not sure - May 17 2008 19:27:03

theiopener

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Joined: Jan. 6 2007
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well lifting weights and doing cardio will help him. If you can get him to do that for now its a step in the right direction. perhaps when he has been bitten by the weight lifting bug and his progress slows then perhaps you/he can come back and we can help tweak his diet when hes ready

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RE: not sure - May 17 2008 19:31:42

tomlet1

Posts: 106
Joined: May 14 2008
Status: offline

ok m8, thanks for the help.

(in reply to theiopener)

Post #: 5