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RE: You Tube Training Videos - May 17 2008 21:29:00
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jw8725
Posts: 1530
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http://www.youtube.com/watch?v=_R1a5aB-mTc
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RE: You Tube Training Videos - May 17 2008 21:42:33
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boar
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I think my next project will be to build/make/find some straps for a 'jungle gym' as seen in the L pike sits vid ,looks brutality
however, im off to watch the knees to elbows vid again.
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- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
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word.
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RE: You Tube Training Videos - May 17 2008 22:25:45
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boar
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some good ideas in them vids osag-aiiiiiiiiiii
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- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
MT all-round Member of the Year 2005
word.
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RE: You Tube Training Videos - May 17 2008 22:34:34
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Constantine
Posts: 4025
Joined: Jan. 14 2004
From: United Kingdom
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quote:
ORIGINAL: boar
I think my next project will be to build/make/find some straps for a 'jungle gym' as seen in the L pike sits vid ,looks brutality
however, im off to watch the knees to elbows vid again.
Ive got some gymnastic rings from the US in the home gym. Cost about £60 quid. Have em slung over a BB on the highest setting on the rack and do dips/l-sits on them.
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RE: You Tube Training Videos - May 17 2008 22:35:22
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jack5r
Posts: 2712
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Squat RX:
Vid 1 - http://www.youtube.com/watch?v=Rq8CWv8UPAI
Vid 1 out of a whole series.
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JOURNAL
Age - 18
Bench - 90kg (at 62kg)
Deadlift - 110kgx5 (at 62kg)
Squat - 105kg (at 63kg)
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RE: You Tube Training Videos - May 17 2008 22:37:32
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Constantine
Posts: 4025
Joined: Jan. 14 2004
From: United Kingdom
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quote:
ORIGINAL: jack5r
Squat RX:
Vid 1 - http://www.youtube.com/watch?v=Rq8CWv8UPAI
Vid 1 out of a whole series.
Gee those look familiar...
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RE: You Tube Training Videos - May 17 2008 22:40:39
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jack5r
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quote:
ORIGINAL: Constantine
quote:
ORIGINAL: jack5r
Squat RX:
Vid 1 - http://www.youtube.com/watch?v=Rq8CWv8UPAI
Vid 1 out of a whole series.
Gee those look familiar...
You posted them? If so the URLs didn't work. Or alteast not on my computer.
_____________________________
JOURNAL
Age - 18
Bench - 90kg (at 62kg)
Deadlift - 110kgx5 (at 62kg)
Squat - 105kg (at 63kg)
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RE: You Tube Training Videos - May 17 2008 22:43:16
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jack5r
Posts: 2712
Joined: Jul. 26 2007
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quote:
ORIGINAL: boar
I think my next project will be to build/make/find some straps for a 'jungle gym' as seen in the L pike sits vid ,looks brutality
however, im off to watch the knees to elbows vid again.
I just use those padded push up bars you can get from argos for my L-sit ups. They mean that you always keep at 90 degrees as anything higher and your feet touch the floor.
_____________________________
JOURNAL
Age - 18
Bench - 90kg (at 62kg)
Deadlift - 110kgx5 (at 62kg)
Squat - 105kg (at 63kg)
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RE: You Tube Training Videos - May 17 2008 22:53:48
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bman1981
Posts: 324
Joined: Jul. 30 2001
Status: online
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http://www.youtube.com/watch?v=KUkGyXoVtQ0
Would cost nothing to make your own version!
< Message edited by bman1981 -- May 17 2008 22:54:26 >
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RE: You Tube Training Videos - May 17 2008 22:59:35
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boar
Posts: 10141
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From: Eats Soylent Green and nothing else
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quote:
ORIGINAL: jack5r
quote:
ORIGINAL: boar
I think my next project will be to build/make/find some straps for a 'jungle gym' as seen in the L pike sits vid ,looks brutality
however, im off to watch the knees to elbows vid again.
I just use those padded push up bars you can get from argos for my L-sit ups. They mean that you always keep at 90 degrees as anything higher and your feet touch the floor.
its the rope from the celing im after - the stabilising/core muscles will be doing double overtime
constantine - would be bonzer,but im gonna have to make my own,wouldnt get permission from the boss 
_____________________________
- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
MT all-round Member of the Year 2005
word.
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RE: You Tube Training Videos - May 18 2008 0:38:35
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oasis
Posts: 3186
Joined: Jun. 26 2001
From: ROTHERHAM
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quote:
ORIGINAL: bman1981
http://www.youtube.com/watch?v=KUkGyXoVtQ0
Would cost nothing to make your own version!
And all because the Lady loves Milk Tray.
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It's hard to be humble when I'm so great...
If you even dream of beating me you'd better wake up and apologize...Muhammad Ali
My journal:
http://www.muscletalk.co.uk/m_2797720/tm.htm
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RE: You Tube Training Videos - May 18 2008 12:08:03
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James21
Posts: 1298
Joined: Aug. 16 2006
From: Greater Manchester
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quote:
Knees To Elbows
A Polish guy at one of teh gyms i go to does the Knees To Elbows, has a grat set of abs and he is ripped to ****!
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RE: You Tube Training Videos - May 18 2008 13:26:39
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Constantine
Posts: 4025
Joined: Jan. 14 2004
From: United Kingdom
Status: offline
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quote:
ORIGINAL: boar
quote:
ORIGINAL: jack5r
quote:
ORIGINAL: boar
I think my next project will be to build/make/find some straps for a 'jungle gym' as seen in the L pike sits vid ,looks brutality
however, im off to watch the knees to elbows vid again.
I just use those padded push up bars you can get from argos for my L-sit ups. They mean that you always keep at 90 degrees as anything higher and your feet touch the floor.
its the rope from the celing im after - the stabilising/core muscles will be doing double overtime
constantine - would be bonzer,but im gonna have to make my own,wouldnt get permission from the boss
See BMANS link it would be easy to get some chains and I dont reckon obdaining some sort of handles would be hard either.
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