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Ab Exercises - May 18 2008 21:22:41
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sgx.saint
Posts: 72
Joined: May 4 2008
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Hey.
This is my current workout routine below:
Wednesday
3x8 Squat
3x8 Bench Press
1x8 Deadlift
Thursday
Cardio (40 - 45 Mins)
Friday
3x8 Squat
3x10 Standing military press
3x10 Power cleans
Saturday
Rest
Sunday
Cardio (40 - 45 Minutes)
Monday
3x8 Squat
3x10 Bench Press
1x8 Deadlift
Tuesday
Rest
I want to make sure my abs are getting a good workout too, are there any other exercises, preferablly ones that can be done at home, that will work out my abs?
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RE: Ab Exercises - May 18 2008 22:26:13
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FatboyGinger
Posts: 1042
Joined: Jan. 20 2008
From: Manchester!
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Have you got an exercise ball? Or an ab wheel?
Or a sofa?
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RE: Ab Exercises - May 18 2008 22:45:03
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sgx.saint
Posts: 72
Joined: May 4 2008
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Got a sofa! lol :)
Is there some way I can use the sofa to work my abs?
Investing in an exercise ball in a few weeks though.
< Message edited by sgx.saint -- May 20 2008 2:00:17 >
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RE: Ab Exercises - May 22 2008 15:16:51
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mooperman
Posts: 130
Joined: May 13 2008
From: Leicester
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quote:
ORIGINAL: sgx.saint
Is there some way I can use the sofa to work my abs?
hmm, i'd be interested in knowing the answer to this as well...... 
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RE: Ab Exercises - May 22 2008 16:41:11
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Irons
Posts: 60
Joined: May 22 2008
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Of course theres a way. Put your feet under it and crunch. you could also do some reverse crunches for the lower abs ( although lower and top abs cant be seperated)
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RE: Ab Exercises - May 22 2008 16:48:29
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FatboyGinger
Posts: 1042
Joined: Jan. 20 2008
From: Manchester!
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I've been doing this one a while and it works! (I have an ab wheel too)
I do it straight after my leg workout at the gym, and then have a PWO shake after. I do it twice a week.
http://uk.youtube.com/watch?v=IOri5Tlm23c&feature=related
Make sure you put 100% in and you will get a 6 pack out :D
_____________________________
Pics of me-17/07/08
Whey protein, liquid egg white, Glutamine, Taurine, BCAAs, Powder oats, Mono, CEE, GABA, AAKG, Multi Vit, Fish Oil,Vit B5,Vit C,Melatonin, Ephedrine, Nicotine Gum, Beta Alan
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RE: Ab Exercises - May 23 2008 4:58:43
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jamibr7373
Posts: 199
Joined: Mar. 31 2007
From: Tasmania
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Google "Saxon Side Bends" they are killer you'll know you've worked them when you finish 
< Message edited by jamibr7373 -- May 23 2008 4:59:14 >
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RE: Ab Exercises - May 23 2008 7:03:39
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sgx.saint
Posts: 72
Joined: May 4 2008
Status: offline
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quote:
ORIGINAL: FatboyGinger
I've been doing this one a while and it works! (I have an ab wheel too)
I do it straight after my leg workout at the gym, and then have a PWO shake after. I do it twice a week.
http://uk.youtube.com/watch?v=IOri5Tlm23c&feature=related
Make sure you put 100% in and you will get a 6 pack out :D
Might add these into my workout schedule!
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RE: Ab Exercises - May 23 2008 17:02:23
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Irons
Posts: 60
Joined: May 22 2008
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They seem good, I never use the base of the couch for grip, I feel I get more from having my hands flat on the floor, also my mam would kill me if I put my legs of the back of the couch like that :P
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