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Revised Routine - Two Weeks Down - May 22 2008 15:17:52
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sgx.saint
Posts: 72
Joined: May 4 2008
Status: offline
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Hey.
I've revised my workout routine a little, I'm two weeks into training and wanting to increase my load slightly. How does the following look? (I'm aiming for more chest work, abs and biceps/triceps).
Wednesday
Cardio (40 Mins SSCV - Exercise Bike)
Thursday
Rest
Friday
3x8 Squat
3x10 Standing military press
3x10 Dumbell Flies
3x10 Power Cleans
Saturday
Rest
Sunday
3x8 Squat
3x10 Bench Press
1x8 Deadlift
Monday
Cardio (40 Mins SSCV - Exercise Bike)
Tuesday
3x8 Squat
1x8 Deadlift
3x10 Bench Press
3x10 Dumbell Flies
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Alternate Week Two
-------------------
Wednesday
Rest
Thursday
Cardio (40 Mins SSCV - Exercise Bike)
Friday
3x8 Squat
3x10 Bench Press
1x8 Deadlift
Saturday
Rest
Sunday
3x8 Squat
3x10 Standing military press
3x10 Dumbell Flies
3x10 Power Cleans
Monday
Cardio (40 Mins SSCV - Exercise Bike)
Tuesday
Rest
Appreciate your thoughts!
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RE: Revised Routine - Two Weeks Down - May 23 2008 10:30:42
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3-style
Posts: 1959
Joined: Jul. 15 2002
Status: offline
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Did you create that routine yourself based upon what equipment you have at your disposal?
Do you have access to a gym?
The routine looks a little random and somewhat constrained.
Some of the things I like are a few of the exercise selections. Squats, Bench, military and cleans. All good in my opinion, its just the split seems a little higgledy piggledy.
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RE: Revised Routine - Two Weeks Down - May 23 2008 11:34:04
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sgx.saint
Posts: 72
Joined: May 4 2008
Status: offline
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The routine is based on equipment I currently have access too yeah. Don't have access to the gym for some time now, but I do have a fair few home gym types of equipment.
How would you work the split? I want to hit my abs, chest, legs, shoulders and arms ...... :)
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RE: Revised Routine - Two Weeks Down - May 23 2008 12:01:45
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3-style
Posts: 1959
Joined: Jul. 15 2002
Status: offline
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NO problems buddy, What equipment do you have access too? List it up and lets see what we can do 
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