ORIGINAL: masterozzy
trixta, how much did u drop down in bodyfat? and how much did you strenght increase by? im going to run epithin in a weeks time stacked with furazadrol
dunno how much will apply mate,but ive gone from probably 16-18% b/f(rough guess) at 183 lbs,to 14% b/f at 195lbs.
thats with weight done dry,but ive no doubt im holding water,and scales arnt 100% accurate.
size wise,ive lost a lot of fat off my pecs,traps have grown a bit,i have less b/f overall and about an inch on my arms,delts are bigger,and waist is couple inches smaller.
the next 2-4 weeks will be when i up cardio and make some changes to my training/diet,as till now ive done more or less keto diet,with carbs around training,and short duration bag work/mma training as cardio.
strength wise im still weaker than my best on bench at two stone heavier,arms arnt as strong or back,but shoulders and squats are improving fast,by a good 5kg on db press,and 10kg on my 20 rep squat(there is much more strength in the tank on the squats,but the breathing is difficult for me)