Afternoon all.

I've been plotting and planning my current diet for a couple of days, this is based around my availiable training times, the plan below would be based on a typical training day.

My stats are, 20 years old, 82kgs, 5 foot 11 and 18% BF (Most is around the belly!)

My aim is to Bulk for a good couple of years. From my stats would you say i'm underweight? I deffently feel it.

I've Never done any serious dieting, ever. I've always stuck to a rubbish filled diet so this is going to be very interesting for me. I'm excited, but at the same time a little taken back by the amount, ok here goes.

7:00am
4 Whole eggs, 2 slices of wholemeal bread, 4 cod liver oil caps. Apple.

Or

150g oats, SS milk, handful nuts and seeds, 4 cod liver oil caps, apple.

10:00am
1 tin of tuna, 2 slices of wholemeal bread, low fat mayo,

1:00pm
100g brown rice, 1 chicken breast, curry sauce(is that wise?) with mixed veg.

Or

1 1/2 Tin tuna, 120g pasta, pasta sauce

3:00pm
same as above

6:00pm Train.

6:40pm 50g Whey

7:00pm This meal varies to what my partner has aswell, But it still suits well. Example;
Pork or Lamb or Turkey or Chicken. Rice, Pasta, Potatoes and Every known vegetable to man kind.

9:00pm
100g Cottage cheese and 4 oat cakes.

10:30pm 30g whey and Bed.

Bump bump .. 40 views and no advice?

get in some Omega 3 and youre good to go

UGM - Now with New Low Carb Section!

[link=http://tinyurl.com/5lwwh9][image]http://i33.tinypic.com/1yg6r

4 cod liver oil caps is omega 3 right? ... Thanks for advice :)

no theyre not a good source of Omega 3 at all

you want fish oils 1000mg caps 7-8 a day

or 50g of ground flax seed

UGM - Now with New Low Carb Section!

[link=http://tinyurl.com/5lwwh9][image]http://i33.tinypic.com/1yg6r

I think i'll track down some flackseed. thanks.

ORIGINAL: Scrumpy

I think i'll track down some flackseed. thanks.

Holland & Barrett sell them mate

SUCCESS IS MY EFFORT.

Haha, yeh i've just come back with them - H&B was the first place i looked. Thanks anyway :)