Hello all,
Right I've decided to start up a journal just for the extra bit of motivation in getting me to my 'cutting' goal which has come around extremely quickly and is now only 6 weeks away!!
Brief History
Okay so i think like the majority of people i love my fast food (maybe a bit too much
) and when i was 21/22 i was hitting 14 stone at 5 FT 11" and eating nothing but junk. I wasn't happy with the way i looked and in beginning of 2007 decided to do something about it! (New Years Resolutions and all) so started to hit the gym at lunch time as and when i could, nothing to serious and as with any young newbie to the gym all i wanted to do was get them 'HUGE GUNS' so to speak and realised after around 3 months why was i not getting 'BIG' all over like i wanted/intended.
So i started doing a bit of searching on the net and came across this amazingly designed web site promising all these results in no time at all and bought into the whole thing (guess which website that was)!! To be fair tho there was 1 bit of good that come out of me wasting all this money on fancy 'Magic' products and that was a designed 5 day routine where i previously did not have a clue. over time I've adapted this to my needs along with the help from members on here!! (cheers).
My Current routine per the below. (now a 4 day split)
Chest/Tri's
BB Bench Press 4x8 (on the last 2 sets normally only get 6 reps out)
DB Incline Press 3x8
Fly's 3x10
Dips 3x Failure
Skulls 3 x10
Press up's 2x Failure
Back/Bi's
Pull Up's 3x Failure
DeadLifts 4 x 10,8,6,4
Bent Over Rows 3x10
Bent over press up's 3x8
Seated Curls 3x Failure
Legs/Abs
Squats 4x10,8,6,6
Calf Raises 3x10
Leg press 3x 8
Various Ab
Shoulders
Shoulder Press 3x10,8,6
Shrugs 3x10
Side Raises 3x10 (not sure of the correct name)
Kettlebells raises3x10
Also note that i am currently running in the morning's with HIIT training for 20min unfuelled.
My Current Diet as per the below
Wake 6.30am - 20min HIIT run
Breakfast 7.15 - 2 scoops of MP Max + 60grams of oats + 3g Creapure
Mid morning snack 10.30 - Homemade chicken breast in Breads crumbs and 3 Omega 3,6 and 9 MP tabs
Lunch 13.00 - 2 slices of Burgen Soya + Linseed bread and chicken breast in Cajun spices
Afternoon snack 16.00 - Homemade burger and 3 Omega 3,6 and 9 MP tabs
Train 6.30 - Currently homemade pre-workout sup
Fin Train 7.30/8.00 - 2 scoops of MP Max + 3g Creapure
Dinner 8.30/9.00 - some kind of Meat (chicken or beef) plus veg and small amount of carb
Bed 10.30 - Currently not eating here.
The above is obviously slightly changeable depending what's available but i feel i eat very healthy compared to where i used to be.
My current pic ( i hope it's attached okay)
Okay so i hope this Journal is a success and turns out to be productive in keeping me on the straight and narrow, I'll be updating this after every work-out session.
I would appreciate all your comments good or bad (all help is good help)
Cheers peep's!!
JIM
[image]local://upfiles/36678/C529BBA60A6443078CDDB35252FD68E2.jpg[/image]