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 Post your pics and tips
Change Page: 12 > | Showing page 1 of 2, messages 1 to 20 of 28
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dai_mondy

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Post your pics and tips - 11 June 2008 13:44
This is me 3 months ago. im still having trouble building my chest up and biceps and as you can see my 6 pack is no where to be seen but im striving on for a better phyisical appearance. after ive been training a year i will post again with hopefully a new better look.

Any tips please post and also post you pics from when you started to now.

Thanks

Dai

Me last year
http://img.photobucket.com/albums/v302/DJMONDY/me2.jpg

Me now
http://img.photobucket.com/albums/v302/DJMONDY/me-1.jpg
<message edited by dai_mondy on 11 June 2008 14:21>
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beefycol

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RE: Post your pics and tips - 11 June 2008 16:08
Good progress in 3months. tips... eat the right food, train right, rest right.

rest my pics in my journal

<message edited by beefycol on 11 June 2008 21:12>
Journal

CURRENT STAT
On a bulk. 15st 7lbs, 6ft. Strong

AIMS
Toget MASSIVE!
cliff_vtr

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RE: Post your pics and tips - 11 June 2008 17:20
A physique will take years (3+) to build, so keep at it and you'll gradually transform.
73.25K BW
160K Squat
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beefycol

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RE: Post your pics and tips - 11 June 2008 17:36
o and do a journal, im finding thats helped me, get tips etc, and you keep posting pics and see your self progress
Journal

CURRENT STAT
On a bulk. 15st 7lbs, 6ft. Strong

AIMS
Toget MASSIVE!
muscle1st

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RE: Post your pics and tips - 11 June 2008 19:20
good work in 3 months! give at a year with god diet and training you'll see some big changes
red_devil_2007

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RE: Post your pics and tips - 11 June 2008 19:50
I dont have any pics from when i started but i can tell you i was 9.5 stones and very slim and now im 11.4 stones 2 years onwards.

http://img134.imageshack.us/img134/8886/photo0015mi6.jpg
You are only as strong as your weakest link

Strengthen the weakest link and you strengthen the entire chain.
TheFirm

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RE: Post your pics and tips - 11 June 2008 20:40


ORIGINAL: dai_mondy

This is me 3 months ago. im still having trouble building my chest up and biceps and as you can see my 6 pack is no where to be seen but im striving on for a better phyisical appearance. after ive been training a year i will post again with hopefully a new better look.

Any tips please post and also post you pics from when you started to now.

Thanks

Dai

Me last year
http://img.photobucket.com/albums/v302/DJMONDY/me2.jpg

Me now
http://img.photobucket.com/albums/v302/DJMONDY/me-1.jpg


Do you train your back?
skinnyasian

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RE: Post your pics and tips - 11 June 2008 22:40


ORIGINAL: dai_mondy

This is me 3 months ago. im still having trouble building my chest up and biceps and as you can see my 6 pack is no where to be seen but im striving on for a better phyisical appearance. after ive been training a year i will post again with hopefully a new better look.

Any tips please post and also post you pics from when you started to now.

Thanks

Dai

Me last year
http://img.photobucket.com/albums/v302/DJMONDY/me2.jpg

Me now
http://img.photobucket.com/albums/v302/DJMONDY/me-1.jpg


what is your diet and training routine like?
My Journal >>>>>>> http://www.muscletalk.co.uk/m2705866.aspx
Aks

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RE: Post your pics and tips - 12 June 2008 02:53
Yeah mate as already said just start a journal, you'll get some good advise. Even if at first you don't think it'll help trust me, these guys are big for a reason... take there word for it :D
Adam - AKS
www.justgiving.com/adamks - Flora London Marathon 2008 sponsorship

My Journal - http://www.muscletalk.co.uk/m_2684997/tm.htm
dai_mondy

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RE: Post your pics and tips - 12 June 2008 11:24
Tips for beefycol, ZERO! lol. dude your shape is awsome!!

TheFirm: Hi, i do train my back but i have to take it very slowly as my center back is very weak and if i pull it again there will be no training for me for at least 3 weeks to a month. it happened to me twice now and all i was doing was washing the car lol. im trying to strenghten my back before i build it up so any tips for that will be great!

skinnyasian: Hia, i will post my routine up very soon as it does need ripping into by you guys. diet im still working on as im not very good with stuff like that. im a big junk food fan but thats changing.

Also can someone explain to me what raw eggs are doing exactly. i drink a couple a day after training.
savageJ

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RE: Post your pics and tips - 12 June 2008 16:59
how much are where did you get those traps?
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PAGAN

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RE: Post your pics and tips - 12 June 2008 17:01
<<<<<<<<<<pic

Tip >>>>>>> dont drink , it's fun but sh*t for your training



beefycol

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RE: Post your pics and tips - 12 June 2008 18:43


ORIGINAL: dai_mondy

Tips for beefycol, ZERO! lol. dude your shape is awsome!!

TheFirm: Hi, i do train my back but i have to take it very slowly as my center back is very weak and if i pull it again there will be no training for me for at least 3 weeks to a month. it happened to me twice now and all i was doing was washing the car lol. im trying to strenghten my back before i build it up so any tips for that will be great!

skinnyasian: Hia, i will post my routine up very soon as it does need ripping into by you guys. diet im still working on as im not very good with stuff like that. im a big junk food fan but thats changing.

Also can someone explain to me what raw eggs are doing exactly. i drink a couple a day after training.




lol cheers
Journal

CURRENT STAT
On a bulk. 15st 7lbs, 6ft. Strong

AIMS
Toget MASSIVE!
beefycol

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RE: Post your pics and tips - 12 June 2008 18:44


ORIGINAL: PAGAN

<<<<<<<<<<pic

Tip >>>>>>> dont drink , it's fun but sh*t for your training







i drink... alot. i enjoy it. and look at me
Journal

CURRENT STAT
On a bulk. 15st 7lbs, 6ft. Strong

AIMS
Toget MASSIVE!
PAGAN

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RE: Post your pics and tips - 12 June 2008 19:49

i drink... alot. i enjoy it. and look at me



I drink more than you , I love it. I too have a pic in my avi
<message edited by PAGAN on 12 June 2008 19:50>
beefycol

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RE: Post your pics and tips - 12 June 2008 20:57

ORIGINAL: PAGAN


i drink... alot. i enjoy it. and look at me



I drink more than you , I love it. I too have a pic in my avi



lol. drink crap for cutting
<message edited by beefycol on 12 June 2008 20:58>
Journal

CURRENT STAT
On a bulk. 15st 7lbs, 6ft. Strong

AIMS
Toget MASSIVE!
omgimcrap

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RE: Post your pics and tips - 12 June 2008 22:49
nvm the booze........is that a frigging roll up in your hand dai??????
dai_mondy

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RE: Post your pics and tips - 13 June 2008 09:25


ORIGINAL: omgimcrap

nvm the booze........is that a frigging roll up in your hand dai??????


You got me

I am a smoker but im cutting down
beefycol

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RE: Post your pics and tips - 13 June 2008 16:58
gota stop smoking, stops growth, lack of energy etc
Journal

CURRENT STAT
On a bulk. 15st 7lbs, 6ft. Strong

AIMS
Toget MASSIVE!
HotGal

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RE: Post your pics and tips - 13 June 2008 20:22
at the risk of sounding like a pervert i have thoroughly enojyed looking at this thread!

some great bods in here guys well done!
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