Well i thought i'd share my progress with all you fine lot on MT, what you think? go easy on me

before cut fat n bloated

http://i175.photobucket.com/albums/w158/arnold84_bucket/pics010.jpg
http://i175.photobucket.com/albums/w158/arnold84_bucket/pics011.jpg

11 weeks into cut 17lbs down

http://i175.photobucket.com/albums/w158/arnold84_bucket/pics019.jpg
http://i175.photobucket.com/albums/w158/arnold84_bucket/pics022.jpg
http://i175.photobucket.com/albums/w158/arnold84_bucket/pics020.jpg
http://i175.photobucket.com/albums/w158/arnold84_bucket/pics021.jpg
http://i175.photobucket.com/albums/w158/arnold84_bucket/pics012.jpg
http://i175.photobucket.com/albums/w158/arnold84_bucket/pics018.jpg

absolutley brilliant results, mate. Looking in really good shape. Well done mate!

Whats been your cardio routine / diet etc

You must show no mercy.....nor have any belief whatsoever in how others judge u.......For your greatness shall silence them all.......

really good work mate

assisted at all?

tbh i wish i could have done as good with my dieting

Balls are for pansies!!

Looking ver very impressive mate. You are doing a very good job

I'm a wizard of the word, that's what you heard
And anything else is quite absurd

looking very good, cut and symetrical

epithin-e cycle log

Great progress! Big difference in the pictures.

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Goal - To put on the size I lost, then cut.
Currently - Bulking.

Thanks for the kind responses guys

ORIGINAL: npg2funky

absolutley brilliant results, mate. Looking in really good shape. Well done mate!

Whats been your cardio routine / diet etc

diet can be found here -http://www.muscletalk.co.uk/m_2511832/mpage_1/key_/tm.htm#2511832

diet was modified when fatloss began to slow. Atleast 1 session of HIIT a week aswell as 3-4 40min sessions of unfueled sscv aweek.
Made sure i stuck to the diet 6 days a week and on a sunday a higher carb day with a cheat meal

ORIGINAL: Dieselboy

really good work mate

assisted at all?

tbh i wish i could have done as good with my dieting

Thanks m8, i've used a modest 60mg of var ed for the last 10 weeks, helped me maintain strenght. used eca stack aswell as two weeks of clen (which i didnt rate).

Still got another 2/3 weeks of cutting left hopefully could make a noticable difference

Outstanding mate

Like the diet too. Will pinch one or two ideas from it.

Did you eat the same thing for 6 days out of 7?

SUCCESS IS MY EFFORT.

Excellent resuts mate, shows what a bit of hard graft can do.

Should be proud of yourself.

Will compete one day !!!!!!




LOCUSTS Journal

Very very good, don't you just love it when a plan comes together
Erm have you got any legs? lol

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Nice progress mate.

Loving the thin waist.

How much longer do you plan to cut for?

Also do you train for sporting purposes?

Very impressive mate.
What is really freaky is i am starting a new diet now and its so similar to yours its unreal, even the final figures of 294/225/70 are close so really glad you did well on it!
What did you change diet wise along the way?

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Wow, you look amazing. Well done x

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ORIGINAL: pauld

Outstanding mate

Like the diet too. Will pinch one or two ideas from it.

Did you eat the same thing for 6 days out of 7?

yep didnt stray one bit

ORIGINAL: RedHotF

Very very good, don't you just love it when a plan comes together
Erm have you got any legs? lol

will get some pics up, but i dont have any photos to compare them with .

ORIGINAL: Bigtime

Nice progress mate.

Loving the thin waist.

How much longer do you plan to cut for?

Also do you train for sporting purposes?

Only really gonna cut for another 3 weeks (until pct) as its starting to take it toll on me mentally and physically. But hey after pct and alittle break i may carry on cutting. Dont really train for sport just like bodybuilding

ORIGINAL: Gunit

Very impressive mate.
What is really freaky is i am starting a new diet now and its so similar to yours its unreal, even the final figures of 294/225/70 are close so really glad you did well on it!
What did you change diet wise along the way?

Slighty lowered cho's levels and protein. For instance i took out the oatcakes out of the 10am meal, and further down the line i lowered cho's in my ppwo meal. But the best thing i found was to up cardio duration and amount and used that as adjustment to the cut .

well done mate, you don't look like you have lost "weight" if you know what I mean

A muscle that's weak in isolation will be weak in integration.

www.underground-muscle.co.uk
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thanks m8! i dont feel like i've lost size/muscle this time round, last year i felt very flat and small. overall i've only lost 1/4" off my arms, and 3/4" off my chest!

you good for it mate, leaned up so deeper cuts, can not see any muscle loss if you ask me, just fat.

A muscle that's weak in isolation will be weak in integration.

www.underground-muscle.co.uk
www.mealplansite.com

Awesome mate really awesome!
I think last time i looked at one of your posts was you SD log a while back, therefore I'm interested in your shaper. Good chest mate! I'm toying with an SD or epi cylye in a couple of months aftwer holiday when i conitue bulking again after my hols.
I see you didnt rate clen - thats what I'm wanting to use for my 6week mini cut.

All the best

Rodge

Injured!!

Squat 170kgx1 105kgx25
Dead 200x1
Decline Bench 80x6

ORIGINAL: BencherRdg

Awesome mate really awesome!
I think last time i looked at one of your posts was you SD log a while back, therefore I'm interested in your shaper. Good chest mate! I'm toying with an SD or epi cylye in a couple of months aftwer holiday when i conitue bulking again after my hols.
I see you didnt rate clen - thats what I'm wanting to use for my 6week mini cut.

All the best

Rodge

cheers m8. I would go with an epi cycle as SD gave me terrible sides! For me i rated eph's over clen as i found them more useful on my cut in terms of energy boost before the gym and apeptite suppression. Clen didnt seem to do much, gave me a headache every day i tapered up the dose! i took 160mcg and didnt notice much apart from some handshakes .

Inspirational mate.

Top job!