oils

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oils

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TomD Total Posts : 318 Reward points : 602 Joined: 28/03/2008 Status: offline	Reply to message Message Options oils - 11 June 2008 21:47 is olive oil counted as a good fat? what about sunflower and would frying something in olive oil be healthier than sunflower or would this be damaging the oil. some of this healthy oil/unhealthy oil confuses me don't know what ones are good or bad.

Nigeepoo

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RE: oils - 11 June 2008 22:12

Have you read all the articles in *** The Dietary Fat Topic ***?

For high-temperature cooking, oils low in polyunsaturates are healthier (as polyunsaturates form trans-fats & oxidise above 100 degC), therefore Olive Oil is better than Sunflower Oil. For taste reasons, Sunflower Oil is sometimes used. As Sunflower Oil has shed-loads of omega-6, compensate for this by increasing your omega-3 intake.

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