More Cardio, More Food?

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More Cardio, More Food?

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bullinghope

Total Posts : 248
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Joined: 30/07/2007
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More Cardio, More Food? - 12 June 2008 09:01

Ilm cutting at the mo and was wondering if 45 mins of cardio 3 times per week is better than 45 mins of cardio 6 times a week but eat more food?

I train each body part once a week on a 3 day split routine - Mon Wed Fri

Cardio is unfuelled most days although some days it'll be at lunchtime

Any help would be good

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RedHotF Total Posts : 6992 Reward points : 1469 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline	Reply to message Message Options RE: More Cardio, More Food? - 12 June 2008 09:21 I would think 45mins of cardio 6 days a week and not have the extra food would be optimal for cutting! My Story Female Member of The Year '07!