My missus has bought some of these as she's watching the calories.

I've seen them feature in diets before and I've noticed they are very low cal and carb. I'm doing a low carb cut at the minute, so are they ok to include in my diet as a snack now and again. I've used oat cakes in the past, but rice cakes seem to contain less calories, but I don't know if they are high GI or not.

I think they contain the same carbs as an oatcake, 6g, but half the calories.... plus it feels like I'm eating more.

Before and after cutting pics

Brittas's Journal

They are quite high GI - but of course depending upon what you have them with, i.e. cottage cheese, houmous, PB etc .... this will change the GI.

My Story
Female Member of The Year '07!

I'd either have them on their own as a snack at the weekends (this is when I struggle with my diet), or with some PB before bed.

Before and after cutting pics

Brittas's Journal