Ano
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Total Posts
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477
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483
- Joined: 06/05/2008
- Location: Colchester, United Kingdom
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Status: offline
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Flaxseed (Linseed) capsules
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12 June 2008 11:24
Well I've been taking these because I find it difficult to get fish into my diet for a number of reasons, but I think I just made a huge mistake on the dosage, basically I've only been taking one and I looked at the back and it read "Directions: Take one capsule twice daily, daily preferably with a meal. Do not exceed stated dose" now I've been taking them in the morning before or just after eating, and then neglecting to take another, anyone else take the capsules? can maybe tell me if it's going to make a huge difference, I guess I'll start taking two a day unless it'll make a dramatic effect?
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RedHotF
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7022
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- Joined: 16/01/2007
- Location: Brizzers, where Vicky Pollard lives
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Status: online
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RE: Flaxseed (Linseed) capsules
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13 June 2008 13:48
I don't think you will die, so don't worry LOL! Just start taking 2 a day now 
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Dodgy Dave
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982
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- Joined: 13/09/2005
- Location: Letchworth, Herts
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Status: offline
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RE: Flaxseed (Linseed) capsules
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13 June 2008 17:07
Was reading Nigepoo's Ebook and he suggested up to 20 a day for men and 10 for women, so I think you're safe ;)
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