Flax Seeds

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Flax Seeds

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banny Total Posts : 7 Reward points : 387 Joined: 09/06/2008 Location: Wigan Status: offline	Reply to message Message Options Flax Seeds - 12 June 2008 14:20 I've just started including linseeds in my diet. I grind it in a coffee grinder and mix it with my breakfast. 2 questions: 1)How many grammes of linseeds approx are needed per day? 2)Is it okay to have the linseed once a day or does it need to be spread through the day? Cheers Banny

Nigeepoo

Total Posts : 4907
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Joined: 29/11/2002
Location: Yateley, Hants, United Kingdom
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RE: Flax Seeds - 12 June 2008 17:55

ORIGINAL: banny
I've just started including linseeds in my diet. I grind it in a coffee grinder and mix it with my breakfast. 2 questions:

1)How many grammes of linseeds approx are needed per day? For men, ~50g/day. For women, ~25g/day.

2)Is it okay to have the linseed once a day or does it need to be spread through the day? Once a day is fine. Spread out is also fine.

Cheers Banny

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banny Total Posts : 7 Reward points : 387 Joined: 09/06/2008 Location: Wigan Status: offline	Reply to message Message Options RE: Flax Seeds - 13 June 2008 08:42 Cheers Nige