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 Carbs before cardio
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ElKabong

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Carbs before cardio - 12 June 2008 15:52
I currently am on a cut and thus carb intake is low. I do 40mins cardio at 12pm at around 70% max hr. By this time ive consumed 3 weetabix and half a ripe bannana. The last being consumed 2 hours prior to cardio. Do I need more carbs before I go running or not? Thanks in advance
James

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RE: Carbs before cardio - 20 June 2008 14:50
If you're doing your cardio to lose fat, then no, if you're doing it for fitness, then you will need some
James Collier MuscleTalk Co-Owner + Head Moderator
Nutrition Consultant www.healthyaction.co.uk
Email: james@muscletalk.co.uk[/
manimal123

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RE: Carbs before cardio - 25 June 2008 18:07
^ i agree with james
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