Pearce1988
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Total Posts
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12
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582
- Joined: 31/10/2007
- Location: Wales, Rhondda, Ton Pentre
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Status: offline
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Pre-Workout Nutrition
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12 June 2008 17:45
Just need a rough guide as to what some of you think may be good pre-workout nutrition, a shake would be ideal...so far ive been thinking maybe some orange juice, bannana, whey protein, creatine, and maybe oats and more fruit juice??? i train for strength btw...
Any ideas appreciated
19 yrs old Drug Free, Raw...
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Simon_T
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86
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- Joined: 05/11/2007
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Status: offline
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RE: Pre-Workout Nutrition
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18 June 2008 21:18
Personally, 50g whey protein, 60g dextrose 1 hour before a weights workout.
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Dieselboy
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1762
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- Joined: 26/03/2006
- Location: The Black Country
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Status: offline
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RE: Pre-Workout Nutrition
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18 June 2008 21:33
at the minute i'm having 2 oat cakes with a bit of marmalade an apple 125g quark 15g whey 25g oats and 2 spoons options an hour before i train
its does the trick but im dieting
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