Dear All,

I am new to bodybuilding, i have been playing other sports but not bodybuilding, my concern is that i do not eat well because of the workload and this would impact my Muscles Building ability as there will be no energy, protein, etc...

One supplement shop recommended few things to me and i bought the following:
- Optimum 100% Whey Protein
- Dymatize Super Amino 4800
- MuscleTech Aplodan
- MuscleTech NaNOX9
- GNC Mega Man
- Hydroxycut.com Hydroxycut
- Biotin (1 Tablets daily)
- Cod Liver Oil (1 Tablets daily)
- Omega-3 Fish Oil (1 Tablets daily)
- Garlic capsules (1x3 times with meals)
- DHA "not DHEA" (1 tablets daily) to reduce stress and to enhance mental and physical performance.

My questions:
1- Can i stack all the above?
2- What is the recommended doses and when to take them (Morning, Midday and evening) or (Morning, before training, and after training) or else? "Attached is the recommendation as per the Shop"
3- Are there any side effects?
4- What should i expect after starting to take the above list combined with good training?
5- What will happen if i did not continue to buy the above products or others and started to eat and sleep well and train well?

My plan is to do the following (please comment if you see something wrong)

# Optimum 100% Whey Protein (10 Lbs.):
--> 1 Scope before or with Breakfast.
--> 1 Scope immediately after Workout.

# Hydroxycut.com Hydroxycut (150 Caplets):
--> 1 Caplet before Breakfast.
--> 1 Caplet before Lunch.

# Dymatize Super Amino 4800 (300 Caplets):
--> 2 Caplets between Breakfast and Lunch.
--> 2 Caplets immediately after Workout.

# MuscleTech Aplodan (111 Caplets):
--> 1 Caplet 20 minutes before Workout.
--> 1 Caplet before Sleeping.

# MuscleTech NaNOX9 (180 Caplets):
--> 1 Caplet in the morning after Eating.
--> 1 Caplet 20 minutes before Workout.

# GNC Mega Man (180 Caplets):
--> 2 Caplets with Lunch.

# DHA/EPA is for my mental health as well as my eyes (i work and study a lot)
# Biotin, Omega 3 & Garlic are for general health.
--> Will take DHA, Biotin, Omega 3 & Garlic after Breakfast.

What do you think?

Regards & thanks in advance,

<message edited by newguy08 on 12 June 2008 19:40>

Hi mate if your new to supplementation you have gone a little overboard more is not always better

1: too many supps all at once will give you the squits if your gut is new to them espech that lot
2: how du know whats working for you and whats not if your chugging new things all at once?
3:supps cant replace good diet

if i were you stick with the Whey, and oils and get a good creatine if you want more from your creatine try Maxi Muscle Creatamax Extreme will give you a good boost to youir workouts aswell as extra strength but diet is really the key

Scrap:
Aplodan: £49.46
Hydroxy: 150 £40
nanox9: £51.00

Dymatize Super Amino 4800 - Snack on some fruit and nuts
GNC Mega Man - is this the multi vit?

with the cash you save buy lotsa good healthy fooooood

http://www.muscletalk.co.uk/m_2786955/tm.htm

Have you already brought all of this? If so you have been roYally screwed with the Muscletech products IMO.

All you need is your basic supplements and a shed load of food.

Whey Protein
Fish Oils
Creatine
Multi Vit maybe