Weight training twice a day

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Weight training twice a day

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cleverclogs Total Posts : 36 Reward points : 387 Joined: 18/04/2008 Status: offline	Reply to message Message Options Weight training twice a day - 12 June 2008 19:52 Does anyone do this? Only Irish coffee provides in a single glass all four essential food groups: alcohol, caffeine, sugar, and fat.

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beefycol Total Posts : 1605 Reward points : 514 Joined: 06/03/2008 Location: shropshire Status: offline	Reply to message Message Options RE: Weight training twice a day - 12 June 2008 21:43 sometimes *Journal* CURRENT STAT On a bulk. 15st 7lbs, 6ft. Strong AIMS Toget MASSIVE!

cleverclogs

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RE: Weight training twice a day - 13 June 2008 09:26

On the same body parts? I'm training once in the morning and as I'm not yet sore thought I'd do the same routine in the evening as well. Is this going to do damage to my muscles? I'm not bulking only toning so not pushing really heavy weights.

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body4life

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RE: Weight training twice a day - 13 June 2008 09:39

ORIGINAL: cleverclogs

I'm training once in the morning and as I'm not yet sore thought I'd do the same routine in the evening as well. Is this going to do damage to my muscles? I'm not bulking only toning so not pushing really heavy weights.

Sorness (DOMS) means nothing mate. Just because you don't feel sore after a workout dosen't mean it was a crap one. IMO, there's no point in doing the same routine twice in one day. I woulden't even bother training with weights twice a day, if you are training your arse off in the first, whats the point? If i really wanted to tho, i would train say, shoulders and then later on in the day a smaller muscle group like Tricep's for example.

cleverclogs Total Posts : 36 Reward points : 387 Joined: 18/04/2008 Status: offline	Reply to message Message Options RE: Weight training twice a day - 13 June 2008 09:44 Thanks for the advice. I just want to get where I'm going faster than I am but obviously don't want to damage myself on the way. Only Irish coffee provides in a single glass all four essential food groups: alcohol, caffeine, sugar, and fat.

body4life Total Posts : 1339 Reward points : 1100 Joined: 14/02/2007 Location: Hertfordshire Status: offline	Reply to message Message Options RE: Weight training twice a day - 13 June 2008 10:27 ORIGINAL: cleverclogs Thanks for the advice. I just want to get where I'm going faster than I am but obviously don't want to damage myself on the way. Over training isn't going to be the way mate, not saying you are over training tho. Just rember that building a decent physic takes a while.

GRIFF 1980 Total Posts : 4066 Reward points : 2042 Joined: 11/03/2006 Location: Dorset Status: offline	Reply to message Message Options RE: Weight training twice a day - 13 June 2008 11:39 As above, it takes time. GRIFF'S JOURNAL

b5l4ll Total Posts : 555 Reward points : 1771 Joined: 23/06/2006 Location: Derby Status: offline	Reply to message Message Options RE: Weight training twice a day - 14 June 2008 16:36 I tried it a few years ago... In the morning i'd work my chest then back in the evenings. Never been so tired in my life, it really takes it out of you. ORIGINAL: cleverclogs Does anyone do this?

alex.p

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RE: Weight training twice a day - 14 June 2008 19:00

Can work better than doing 6 days a week. Found for a period of time doing a split:
Chest am, bi's pm
Back am, tri's pm
Legs am, shoulders pm

worked well for a bit with some good gains. Left more days in the week to recover i guess. in general a 4 day split best imo

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Jomox Total Posts : 24 Reward points : 178 Joined: 20/05/2008 Status: offline	Reply to message Message Options RE: Weight training twice a day - 14 June 2008 19:06 I once worked my arms in the morning and later in the day again years ago when I was about 15. My arms were useless for about a week. I was in agony. It took me about a minute to straighten my arms and the same to bend them again! I just had to stay in the house and not do anything.

beefycol

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RE: Weight training twice a day - 14 June 2008 19:16

ORIGINAL: Jomox

I once worked my arms in the morning and later in the day again years ago when I was about 15. My arms were useless for about a week. I was in agony. It took me about a minute to straighten my arms and the same to bend them again! I just had to stay in the house and not do anything.

lol nutter

Journal

CURRENT STAT
On a bulk. 15st 7lbs, 6ft. Strong

AIMS
Toget MASSIVE!

cleverclogs

Total Posts : 36
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Joined: 18/04/2008
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RE: Weight training twice a day - 14 June 2008 20:03

ORIGINAL: Jomox

I once worked my arms in the morning and later in the day again years ago when I was about 15. My arms were useless for about a week. I was in agony. It took me about a minute to straighten my arms and the same to bend them again! I just had to stay in the house and not do anything.

Won't be doing that then! Thanks guys x

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