17 Years Old, Gym Since 1.1.08 , I train strict i train for the pump i know alot of about what i do down the gym due to enjoying sports knowing a few body builders and doing sports science college course. people treat me as a threat!

STATS.

12 Stone.

Measurements
will do this soon give a date of when i done it then can look at improvements.

Weight training stats will be in my routine.

Hey dude image shack the photos you want up then put the link in between [image][/image].

Indeed i live in colchester mate propa dump

Were abouts do you train?

"When i let go of what i am, i become what i might be"

Lol i was right quality im from deep in esssex burnham its near maldon? also near chelmsford/southend ok ill image shack some photos now cool so how long you been training for?

I no maldon mate an equal sh1t hole

Ive been training almost 4 years now doing my first bodybuilding show in october hopefully, i have photos and stuff in my journal just turned 19 yearold btw.

"When i let go of what i am, i become what i might be"

Pictures will now be posted in this message when i get some good ones look out for improvements.

Strong chest mate some good potential.

"When i let go of what i am, i become what i might be"

Alright good luck with that in october i cant find your journal ill add some more pictures. cant figure out that website either... yeah actually one of my weak points including biceps but i'm strong on legs, triceps & lats.

Update, training is going well still training hard since january, i have improved half a stone of solid muscle with a simple diet no steroids or supplements, im going to start putting how training went and what i done after every workout soon so i can look back on it as my training split is very inconsitant at the moment, im open to answer any tips/advice.

Now im back at college studying sports coaching devolpment fitness great course reccomend it have 2 years left on it, at the end it will be 3 a-levels during that time i wanna get up to level 3 personal training, get a lifesavers certificate level 2 coaching football and level 2 volleyball then bring on the real world of traveling/uni/work.

Been doing brazilian jui jit su for around 4 months now getting on really well fitness and flexibility improving still needs working on but my strength from gym is really helping me out!

Supplements once i have my routine sorted again they will be back in my life watch me pack on solid muscle as im only 17!

Need help uploading my avatar, its coming up with some error when i upload the picture! help?



Can anyone explain this to me

Today I trained Back & Biceps (Gym)

Diet hasnt been great today, cheeky subway etc..
Not going to be good tonight either as i have a college party!

Remember my form is strict and great on every exercise & rep!

BACK

Deadlift's
55kg - 12 Reps
75kg - 8 Reps
75kg - 6 Reps
75kg - 5 Reps

Bent Over Row's
55kg - 10 Reps
55kg - 6 Reps (Grip Went)
55kg - 8 Reps (:D)

Chin Up's
Close Grip (5kg Extra) 7 Reps
Close Grip (10kg Extra) 4 Reps
Close Grip (10kg Extra) 5 Reps

Wide Grip Lateral Pull Downs (Machine)
130pounds - 8 Reps
130pounds - 8 Reps
130pounds - 6 Reps

Barbell Shrugs Smith Machine
50kg - 14 Reps
50kg - 12 Reps
50kg - 10 Reps

BICEPS

Standing Twisted Curls
12.5kg - 10 Reps
12.5kg - 10 Reps
12.5kg - 8 Reps

Preacher Curls Close Grip
30kg - 8 Reps
30kg - 7 Reps
30kg - 8 Reps

Cable Machine Bicep Curls
plate 8 - 10 Reps
plate 9 - 6 Reps
plate 8 - 8 Reps

I reminded myself after this workout to finish it off with forearms so i bashed in 3 sets of wrist curls with 7.5 kg dumbells rep range alot! felt so tight when i hit the fresh air.

watch out for what i do on my other muscles my exercises will also change alot as i have so much knowledge but for sure open up to praise and critism!

Also when my diet routine and supplements come into force i will write myself a full detail plan of what i eat everyday to remind myself!

Havent trained since my last post been so busy with parties college and work last night i was itching for a gym when i was in bed, and after colege today i finally made the gym going to make sure i do it every day this week also adding cardio-vascular cause i have photoshoot friday which i wanna be looking good in.

Monday (Legs & Abs)

Diet
Making sure i have banana and weetabix for breakfast i had a subway today foot long chicken and bacon there just irrestible, come home had some tuna fillets 30 seconds in the microwave there nice, then cheese runner beans carrots brocolli and chicken in some weird dish, with potatoes on the side very nice

College sports - a mile run completed i just under 7 mins, and 100 metre sprint completed in 13 seconds.

Gym

Bike Machine level 5 (hard) 3 minutes 0.79 distance i hope to improve on this before every leg workout

LEGS

Smith Machine Squats
25kg each side good form
first set - 12 reps
second set - 10 reps (thumb was hurting getting cramp in the abductor pollicis brevis its not nice)
third set - 8 reps

Machine Leg Press
180 - Setting 5 - 16 Reps
230 - Setting 5 - 10 Reps
Full Stack - Setting 5 - 8 Solid Reps

Leg abductors
Plate 10 Full Stack Setting 3 (quite wide)
Set 1 - 18 reps
Set 2 - 18 reps
Set 3 - 22 reps

Hamstring Curls
Dont really like this machine the settings always change and can never get it the way i want one day im going to stand there figure it out and write it down maybe next monday! or getting someone to put a dumbbell between my feet on laying on my stomach on a flat bench whats the exercise called?? anyway that.
Set 1 - 130 - 8 Reps
Set 2 - 115 - 8 Reps
Set 3 - 100 - 10 Reps

Smith Machine Calve Rasies
stand there with close width on between my legs rep range between 15-25 i always lose count i leave the same weight on as i have the squats and just do 3 sets simple.

ABS

Decline Bench Crunches
3 sets of this my lower abs were dead and there what i need to imprve so i left it at that i couldnt be bothered to count so i just let the feel take me through it i need to slowly improve my ab workout.

Another quesion. how do you manage to get a really defined v below your abs does that just come when you reduce your bmi or what?

MUSIC - Young Jeezy presents U.S.D.A great cd the tracks really get me going!

My journal i about to get going on my path through the cold winter watch out for me people!!


Whos watching unbreakable channel 5 that progam is nuts!!

Woke up buzzing for gym.. Good day.

Music today - T.I Paper Trail (you can have whatever you like & On top of the world) GREAT WORKOUT SONG

Teusday (CHEST & TRICEPS)

CHEST

Incline Bench
warm up - the bar
45kg - 12 Reps
55kg - 10 Reps
60kg - 10 Reps

Flat Bench
65kg - 8 reps
70kg - 5 reps (lost track)
80kg - 2 reps

Flat Dumbbell Press
22.5kg - 8 Reps
25kg - 7 Reps
25kg - 5 Reps

Cable Crossovers Upper Chest
Plate 3 - 8 Reps
Plate 2 - 10 Reps
Plate 1 - 10 Reps

TRICEPS

Skull Crushers
video'd first set will upload it on
30kg - 15 Reps
40kg - 10 Reps
40kg - 8 Reps

Pushdowns
plate 8  - 14 Reps
plate 10 - 10 Reps
Plate 14 - 6 Reps

Rope Pushdowns
plate 8 - 10 Reps
plate 8 - 10 Reps
plate 6 - 8 Reps

took a tricep pose while my mate was on crossovers, and got videos of both of us fresh on triceps.

My Journal.

http://www.muscletalk.co.uk/tm.aspx?m=2787791

My Journal.

http://www.muscletalk.co.uk/tm.aspx?m=2787791

http://uk.youtube.com/watch?v=UNNz6n83a6Y

My Journal.

http://www.muscletalk.co.uk/tm.aspx?m=2787791

Not gonna go juijitsu this evening my legs are too smashed from yesterday ill do the stretching at home. Rugby for college 2moro, then gym ill train back biceps, that leaves shoulders left which is my biggest mistake as i can never be bothered to go gym just for them then they slack so i must train them this week, must remind myself to do measurements of myself and take full body photos.

My Journal.

http://www.muscletalk.co.uk/tm.aspx?m=2787791

Wednesday im aching, today had rugby came home and hit the gym!

Music - Nas - The Lost Tapes - Perfect Workout Cd.

Back & Bi's

BACK

Wide Grip Lateral Pulldowns
115 - 16 Reps
130 - 12 Reps
145 - 7 Reps

Close Grip Weighted Chin Ups (5kg round waist)
6 Reps
5 Reps
4 Reps Pause 1 Rep

Bent Over Rows Underhand Grip
45kg - 12 Reps
45kg - 10 Reps
45kg - 10 Reps
Couldnt be asked to change the weight on the bar.

Seated Rows On Cable Machine
Full stack - 12 Reps
Full stack - 10 Reps
Full stack - 9 Reps

Dumbbell Shrugs
25kg each hand 3 sets alot of reps with a face that means this is freekin hard!

the workout felt great done it really quick thought to myself i have shoulders left for friday **** do biceps then so i did then i was outa there im going to have a protein shake tonight :)

My Journal.

http://www.muscletalk.co.uk/tm.aspx?m=2787791

Yesterdays training session down the gym with the old man, today i trained shoulders and biceps to get my week finished feels good if you get all done before the week i feel.

SHOULDERS

Seated Dumbbell Press
17.5kg - 12 Reps
20kg - 8 Reps
20kg - 7 Reps

Smith Machine Miliatary Press (i like this machien as its still new you really feel the burn in your shoudlers great exercise)
17.5kg Each Side - 10 Reps
15kg Each Side - 10 Reps
15kg Each Side 8 Reps

Front Lateral Raises
10kg Dumbbell's - 10 Reps
10kg Dumbbell's - 10 Reps
10kg Dumbbell's - 11 Reps

Side Lateral Raisies
Same Weight And Repitions as front raises.

BICEPS

Preacher Curls (Close Grip)
30kg - 10 Reps
8 Reps
7 Reps

Seated Alternated Dumbbells(Add A Little Twist At The Bottom Of Each Rep Quality Bicep Exercise)
12.5Kg - 12 Reps
12.5Kg - 11 Reps (BURNING)
12.5Kg - 8 Reps

Few Reps On The Cable Curls

Needed to get back for a party but still feel the rip abit today so all good.

My Journal.

http://www.muscletalk.co.uk/tm.aspx?m=2787791