2 years on, dropped in weight and measurments. didn't reach my goal due to frustration and inexperience
along with 8 months out of training (a couple of surgeries)
this time i am determined to make it happen, and fight those genes that were mostly passed to my belly and chest areas.
surgery sounds very attractive but i don't want to be in such a bad way that id have to stay out of the gym again for long
currently my weekly plan is as follows, diet will be posted some time soon to get some abuse from you guys.
i usually stay around the 2000 cals a day.. cleans ones too.. i think
i dropped my cardio recently since i added boxing to my routine and usually a 30 mins fast walk to the gym and back.
oh, and i smoke.. but not much.. not a drinker either
monday weights
tues weights
wed krav maga
thurs weights
friday weights
sat boxing
sun rest (usually an hour stroll to town and back)
I do sets of 4 mostly of 15 reps since i am tryin to get my shoulder back on track.. once i am perked up more.. i will go back to a mix of heavy and light sets with variation of intensity.
<message edited by skunkythemonkey on 28 October 2008 12:03>