DEEN
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i need 3500 caolories a day how.
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13 June 2008 01:35
hi,
im bulking up.
and have been told by a friend that i need to eat 3500 cals a day.
but what i want to no is what am i meant to eat to achieve this.
thanks in advance.
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noname
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RE: i need 3500 caolories a day how.
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13 June 2008 03:38
PB's (88kg-natural) Squat - 135kg Bench - 125kg x 2 Deadlift - 230kg My Journal... ##Getting back into it! ##
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FatboyGinger
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RE: i need 3500 caolories a day how.
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13 June 2008 23:49
2800 clean cals ( protein, oats etc) and 700 dirty carbs (chocolate, cake anything to make it up)
works for me. Prepare for a bit of fat gain too
"Facts are meaningless. You could use facts to prove anything that's even remotely true."
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AlasTTTair
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RE: i need 3500 caolories a day how.
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15 June 2008 17:34
ORIGINAL: FatboyGinger
2800 clean cals ( protein, oats etc) and 700 dirty carbs (chocolate, cake anything to make it up)
works for me. Prepare for a bit of fat gain too
Maybe, but its not the best advice  No need for excessive fat gain either; a serious bodybuilder will not go over 12%.
I'm a wizard of the word, that's what you heard And anything else is quite absurd
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_GM_
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RE: i need 3500 caolories a day how.
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15 June 2008 17:48
ORIGINAL: AlasTTTair
ORIGINAL: FatboyGinger
2800 clean cals ( protein, oats etc) and 700 dirty carbs (chocolate, cake anything to make it up)
works for me. Prepare for a bit of fat gain too
Maybe, but its not the best advice
No need for excessive fat gain either; a serious bodybuilder will not go over 12%.
what do you call lee priest? ronnie coleman jay cutler victor martinez trey brewer are they not serious bb'ers? try to get as much from clean sources as possible, that's just common sense. sometimes that's very hard!
i cant do that, i'll just tell it to her like it is once i think of a way to break it to her nicely
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FatboyGinger
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RE: i need 3500 caolories a day how.
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15 June 2008 19:04
^^ _GM_ you beat me to it!
Perhaps not the best advice, but I've always found it hard to get 3500 clean calories down me. I just try to make it up with dirty foods.
"Facts are meaningless. You could use facts to prove anything that's even remotely true."
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