Hi people,

Im doing my first ever cut and am 2 weeks into it ive only lost about 2 Ilbs so i was going to look at fat burners to help speed up the process but dont know anything about them. do they actually work and are there any worth trying?? Cheers

ORIGINAL: evomatt

ive only lost about 2 Ilbs so i was going to look at fat burners to help speed up the process

I would suggest looking at your diet first!

Maybe post it up in the Diet & Nutrition section.


Also, what sort of cardio plan are you doing?


There are some weight loss supplements out there that are quite likely to be of a positive benefit, but only on a small scale. They are a far from being wonder fat burners.

PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg

My Journal... ##Getting back into it! ##

ive posted it before but here is briefly what a days diet is like at the mo for me

8.00 2 scoops whey 1 scoop of oats flax seed oil tablet
10.30 tin of tuna with mixed beans or salad
1.30 chickn breast, wholemeal past small amout and green beans
3.30 some kind of brown bread sandwich with chicken or something
5.00 scoop of whey with scoop of oats
train
7.30 scoop of whey
8.00 chicken breast with green beans and 4 egg whites/or wholmeal pasta or rice
9.30 tin of sardines or 4 eggs
10.30-11 2 scoops of whey flax seed oil tablet

im doing cardio about 4-5 times a week at the mo, usually 40 mins with the odd half hour session, am i eating to much still cos im always hungry or shoudl i cut down the carbs? thanks

If you start a new thread and post it in the Diet & Nutrition section you should get a much better response to it.

PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg

My Journal... ##Getting back into it! ##