Flaxseed oil - How much to take?

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Author	Message

brittas Total Posts : 1157 Reward points : 940 Joined: 11/10/2007 Status: offline	Reply to message Message Options Flaxseed oil - How much to take? - 13 June 2008 11:53 I don't think I'm getting any decent fats in my diet, so I've bought some Flaxseed oil to suppliment with. How much should I be taking as I've no idea where to start. Before and after cutting pics Brittas's Journal

Tony Barnes Total Posts : 6643 Reward points : 3118 Joined: 07/10/2004 Location: Leeds Status: offline	Reply to message Message Options RE: Flaxseed oil - How much to take? - 13 June 2008 12:14 15ml/25kg is what we recommend for udos, so that's a ball park to start with SAVANT SITE - let me know if you need info on our products

Jams Total Posts : 2646 Reward points : 3035 Joined: 02/11/2004 Location: UK Status: offline	Reply to message Message Options RE: Flaxseed oil - How much to take? - 13 June 2008 13:22 I tend to just put a big splodge in my protein shakes Unleash The Animal!!

RedHotF Total Posts : 7016 Reward points : 1481 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: online	Reply to message Message Options RE: Flaxseed oil - How much to take? - 13 June 2008 13:36 I've got a bottle of this in the fridge at work. I hate the taste though! What can I do to hide the taste, hay-elp! My Story Female Member of The Year '07!

Puzzle Total Posts : 3807 Reward points : 1666 Joined: 13/10/2006 Status: offline	Reply to message Message Options RE: Flaxseed oil - How much to take? - 13 June 2008 17:36 Isn't cod liver oil a better option? http://www.undergroundmuscle.co.uk

Dodgy Dave Total Posts : 982 Reward points : 2305 Joined: 13/09/2005 Location: Letchworth, Herts Status: offline	Reply to message Message Options RE: Flaxseed oil - How much to take? - 13 June 2008 17:38 Sure it hasn't gone off? :P And yeah, a good choc protein shake hides a lot of sins. My recipe thread :) Dodgy Dave's VLCD Nightmare :P

Tony Barnes Total Posts : 6643 Reward points : 3118 Joined: 07/10/2004 Location: Leeds Status: offline	Reply to message Message Options RE: Flaxseed oil - How much to take? - 13 June 2008 18:33 Stick it in anything with a sauce -chilli, curry, salad dressings, etc, etc. Mixed in with yoghurt is easy too. I have oil in orange juice, just drink it as is, goes down fine, just tastes of juice SAVANT SITE - let me know if you need info on our products